Benefits of Exercise

There are really many benefits of exercise. Everyone should know that exercising more often is good for our body, but how many people can exercise regularly in life now? People who do not exercise will be in a sub-healthy state, which is also the general health condition of the people. If people exercise regularly, their body will be much better than ordinary people, at least their physical quality will be very good.

Exercise is very sacred. If we exercise more, not only will our bodies be healthy, but our hearts will also be particularly sunny. We can all see that those who love sports look very sunny and positive. Today we will learn about the benefits of exercise together.

1. Relieve natural pain in the body

If you're experiencing pain or stiffness in your knees, shoulders, back, or neck, resting isn't the best approach. Experts say that adults who regularly engage in aerobic exercise are 25% less likely to suffer from musculoskeletal discomfort than those who prefer to just sit on the couch. Exercise releases endorphins (a hormone that relieves pain), which are pain relievers in the body and can make tendons less susceptible to strain. Relieve some chronic symptoms of the body, such as arthritis. Research from the University of North Carolina in the United States shows that after six months of low-intensity exercise (such as balance exercises), arthritis patients experienced a 25% reduction in pain and a 16% reduction in stiffness.

Practicing yoga or tai chi twice a week can increase flexibility and reduce pain.

2. Reduce the chance of catching a cold by 33%

Proper exercise can not only speed up your metabolism, it can also enhance your body's immunity and help your body fight against cold viruses and other bacterial invasions. A study by the University of Washington found that women who did five 45-minute cardio sessions a week caught one-third as many colds as those who did stretching exercises once a week.

Keep moving, but don't overdo it. If you do strenuous exercise regularly, such as running for more than 90 minutes, it will actually reduce your body's immunity.

3. Healthier Oral Health

Experts believe that flossing and toothbrushing are not the only magic weapon for a beautiful smile, exercise plays an important role. In their latest study, they found that adults who engaged in 30 minutes of moderate exercise five times a week were 42% less likely to develop periodontitis, a gum disease that occurs more frequently with age. Exercise can also prevent heart disease as well as periodontitis because it reduces the amount of cholesterol in the blood that causes inflammation.

C-reactive protein levels. In addition to maintaining proper exercise, it is best to have your teeth cleaned twice a year, and more often if your dentist tells you that you are at high risk for gum disease.

Exercise can play a very good role in our health and longevity, and it will also improve our body's metabolism. Only when the body is healthy can the mind be healthier. The body is the capital of everything. If a person's body is unhealthy, everything is equal to zero. Therefore, everyone should realize the benefits of exercise in time and insist on doing more exercise in normal times.