What kind of exercises can help increase height?

I believe that many of my friends are not very satisfied with their height. The following are some of the more familiar methods of increasing height. You can try them out. Make your own plan and do a certain number of sets every day to effectively increase your height. I believe that as long as you practice for a long time and sustain it for a long time, your ideal height will be within reach.

1. Put your feet together, stand straight, move one leg back half a step, then bend your upper body forward. Do not bend your knees until your fingers can touch the ground. Do this 15 to 20 times in a row. This movement can make the lines of the thighs and knees beautiful and soft, and make the left and right legs symmetrical.

2. Stand upright with your feet 30 to 60 cm apart, take one leg back half a step, and then twist your upper body so that your fingertips can touch the toes of the other side. Do it continuously for 10 to 15 times. This movement can make the lines of the wrists graceful and soft, reduce the waist circumference, and correct the curvature of the spine.

3. Open your feet 60 to 70 cm, take one leg back half a step, then raise your arms to the same height as your shoulders, and then swing your arms horizontally backwards. Twist toward your long leg 7 times and toward your short leg 4 times. This movement can tighten your waist and make your body more graceful.

4. Stand facing the wall, keeping a distance of 30 cm. Take one leg back half a step, spread your heels, and let your toes face inward. Then press your hands on the wall, straighten your chest, and bend and stretch your legs with your knees together, with your hips protruding backwards. Do it continuously for 20 to 50 times. This movement can rotate the hip joint, cure the problem of uneven legs, and make the leg lines beautiful.

5. Make a waist pillow that is centimeters long and twice as wide as your wrist and tie it around your waist. Step one leg back half a step, sit deeply in the chair, lean your shoulders back, and straighten your chest. Do this 20 times in a row. This movement can cure fatigue and shoulder pain, and can tighten the abdomen.

Keep going, and I believe your height will change after your planned time. You can also add some of the above movements that you think are possible, and the effect may be better. I believe that after a period of exercise, you will be able to achieve your goal.