Is it okay to hula hoop for weight loss?

Turning the hula hoop is a very effective way to help us lose excess fat around the waist, but it is recommended that people persist and do not give up halfway for some reasons, otherwise it is easy to rebound and directly grow back the fat that has been lost or even more. Losing weight itself is a long process, so people who want to lose weight should not be too eager. Below I will share some experiences with you, and you can try them appropriately according to your own situation.

Hula hooping mainly relies on the waist to exert force, which fully exercises the psoas muscles, abdominal muscles, side psoas muscles and other parts. Persistent exercise can achieve the effect of tightening the waist and abdomen.

The hula hoop exercise intensity is not very strong. Only by extending the exercise time and exercising continuously to reach the stage of aerobic exercise can the body's stored fat and excess calories be consumed. How long should you shake to achieve fitness results? You may wish to refer to the "333" exercise promoted by the State Sports Commission, which is to exercise three times a week, each time for at least 30 minutes, with a heart rate of 130 beats per day. Since hula hooping is not an intense enough exercise, if you want to increase your heart rate, you must speed up the shaking.

Do not exercise within 1 hour before or after meals; do not exercise with the hula hoop around your neck; children should only use the hula hoop for entertainment; women should avoid exercise during pregnancy and menstruation.

People who are losing weight must also control their diet appropriately. However, this does not mean that they should not eat anything at all. They just need to eat selectively to ensure that they are not lacking in nutrition and that the food they take does not contain too many calories. If you are having trouble making a choice, you can consult a professional doctor.