Is aerobics really effective?

In today's society, many women have higher and higher requirements for their body shape, and many women are looking for ways to lose weight. For example, the currently popular aerobic slimming aerobics are said to be able to shape the body. Let's take a closer look at whether aerobic slimming aerobics are really effective.

Aerobics (aerobic fitness) is a type of fitness exercise with the characteristics of "aerobic exercise", that is, fitness exercises that can exercise the whole body with the accompaniment of music, and must be performed continuously for at least 12 minutes. In the first few minutes of exercise, the body's oxygen intake increases significantly compared to the resting state. At this time, the cardiac output, heart rate and lung ventilation volume are generally consistent, and the oxygen intake can basically meet the tissue cells' needs for oxygen. When the body exercises in an aerobic state, fat is used as energy for metabolic activities, so what is consumed is body fat. When people maintain this intensity of exercise, they are doing aerobic exercise.

Do not repeat a single movement too many times to avoid excessive stimulation of the same joint. It is best to jump according to the number and frequency specified by the coach. You need to control your muscles well and try not to do any stiff or stretching movements such as over-flexion or over-extension, otherwise, it is easy to damage the joints. When you are overweight or lack muscle strength, aerobics can easily put excessive impact on the joints and cause sports injuries to the knees.

During menstruation, your body is weaker and you need more rest. It is best to avoid strenuous exercise. Light activities are okay, but it is best to do them in small amounts to avoid increased bleeding and pain. It is recommended that you relax, keep warm and rest during menstruation, and eat a light and nutritious diet.

From the above description, you can see that doing some aerobics for slimming and fitness regularly is indeed useful, but people need to be reminded that doing aerobics for slimming and fitness is a process of persistence, which means that people need to exert the spirit of perseverance.