What to eat after fitness

In fact, what to eat after fitness needs to follow the fitness goals and preferences of the fitness enthusiast. There are three ultimate attractions that people pay attention to when it comes to fitness: fitness for weight loss, fitness for muscle gain, fitness for weight loss and gain, and health fitness. The best foods to eat at night are different depending on your goals. To achieve good results in fitness, you need to do the following three things: 1. Reasonable, scientific exercise, nutrition and rest.

① What is the best thing for people who exercise to lose weight to eat after exercising at night?

The purpose of these people's fitness is to lose weight, so in principle it is best to avoid any high-calorie, high-fat, or sugary snacks after exercising in the evening. Such as fried foods, cakes, dried fruits, nuts, etc.

Many people who are trying to lose weight have a misunderstanding that they should not eat meat when losing weight (more refers to white meat, such as chicken breasts, chicken legs, shrimp, fish, etc.). In fact, this idea is a bit extreme. Protein is absorbed slowly in the human body, leaving a strong sense of fullness, and the rate of blood sugar rises slower. At the same time, it can also make you more energetic when exercising, so people who are trying to lose weight should supplement some protein.

Tip: People who exercise to lose weight should try to eat less food after exercising at night. Please mainly drink water, a small amount of fruit, boiled vegetables, and skim milk. When exercising to lose fat and lose weight, remember to consume fat two hours before and after exercise!

② What is the best thing for people who work out to gain muscle to eat after working out at night?

In order to promote super muscle recovery after fitness, you need to supplement essential nutrients.

For those who want to gain muscle and shape their body, the daily protein intake should be more, so there is no need to emphasize it anymore, and supplementation is even more necessary.

After working out in the evening, you can supplement with high-protein foods and carbohydrates. People who work out to gain muscle can supplement their workout with high-protein foods such as boiled egg whites, chicken breast, fish, and shrimp after working out at night. If possible, you may as well drink some fitness supplements directly, such as protein powder, muscle-building powder, etc.

People who want to gain muscle after working out at night also need to supplement with carbohydrates, such as rice, potatoes, etc. Quickly replenish glycogen to allow muscles to recover faster and increase muscle size (muscle growth requires not only protein but also carbohydrates to supplement energy).

③ What is the best thing for people who are gaining weight through fitness to eat after working out at night?

What this type of people can eat after working out is not much different from what people who work out to gain muscle can eat.

It is recommended to supplement high-protein, high-calorie foods. Here we recommend that people who are trying to gain weight should supplement their diet with high-protein and carbohydrate-containing foods such as egg white, chicken breast, fish, shrimp, shellfish, beef tenderloin, pasta, etc. after working out at night. If you are very thin, eat more protein-rich foods.

④ What is the best thing to eat after working out at night for people who don’t have any special fitness needs?

If you just want to stretch your muscles and maintain your health, the advice after evening exercise is the same as for people who exercise to lose weight, and try to reduce the intake of high-calorie foods. It is recommended that people who exercise at night drink plenty of water, and if they are very hungry, they can supplement with vegetables, fruits, etc.

Summary: Dietary choices must follow the principles of high protein, low fat, less oil and less salt. The staple food can be some foods that are full and rich in carbohydrates: coarse grains, sweet potatoes, potatoes, oatmeal, whole wheat bread. In addition, you can also combine boiled vegetables, fruit salad and other foods. The selection and preparation of food should follow the principles of high protein, low fat, less oil and less salt.