What are the skills for boys to play basketball

Boys like to watch movies about basketball, and of course they like to play basketball more. Boys who can play basketball in school can attract more girls, and of course these boys will also be stronger. There is a difference between being able to play basketball and being good at it. You need to pay attention to many skills when playing basketball, so that you can shoot more three-way balls and have a higher chance of passing the ball to your teammates. You need to use these skills flexibly when mastering them. So what are the skills for boys to play basketball?

Basic basketball skills and dribbling techniques.

When dribbling, the center of gravity should be low and stable, the dribbling height should be below the waist, and you should watch the ball with your peripheral vision to prevent the ball from hitting your feet. You must be proficient in dribbling with both hands crossed, dribbling the ball with your palms facing down, and not turning your wrists over. A good dribbling technique should be that the ball seems to be "stuck" to your body, and it follows you instead of you chasing the ball. You can use bamboo poles as people to practice dribbling.

Basic basketball skills and dribbling skills including change of direction dribbling.

Change of direction dribbling is a commonly used technique for dribbling and is also a practical technique for dribbling. That is, quickly change direction while dribbling to catch the opponent off guard. Some players can even knock the opponent down, so that they can easily pass him. Pay attention to practicing dribbling between the legs, dribbling behind the back and cross dribbling, as these are essential skills for completing change of direction dribbling. When dribbling with a change of direction, you should lower your body, increase your dribbling speed, and try to find a friend to practice with.

One of the elements of a breakthrough: a fast and accurate first step

The first step will play an important role in whether a breakthrough is successful. The most important thing in the first step is speed. We often see Jordan, Iverson and others accelerate directly and completely cross the defender's defensive area in just one step. This is the effect of a quick first step.

Of course, for most people, the possibility of forcing someone to overtake in one step is still relatively small, so accuracy is a very important factor. The so-called accuracy is the first step. When facing a defender, you should at least take a step to a position parallel to the opponent's feet. This will create obstacles for the opponent's half-turn and side movement, and try to delay his movement time and create difficulties. This accuracy can actually be said to be "big".

The basic skills of playing basketball, one of the elements of breakthrough is lowering the shoulders.

Dropping your shoulders is another element of a breakthrough. The so-called sinking shoulders means lowering your shoulders and lowering your center of gravity to facilitate confrontation during movement. The two people who are best at using the shoulder-dropping technique are Jordan and Kobe. Drop your shoulders, hold your defender, and stay in position. Many people often do not pay attention to the fight for advantageous positions when breaking through, which leads to a successful first step and then finding the defender in front of them.

The key to a breakthrough: the pace

This is the most important point, that is, awareness must be on the steps. Use your flexibility and lean your body against the defender to gain an advantageous position. Focus on your footwork and don't pay attention to how you dribble with your hands without getting intercepted. During this process, you should pay attention to how to move quickly rather than how to prevent others from stealing the ball. When your steps are well-planned and you and the ball are one, you will naturally achieve good results. It is impossible to have a good breakthrough if you just hope to avoid being intercepted.

Boys have many skills in playing basketball. Men who like to play basketball will sum up a variety of experience and skills based on their daily experience and communication with teammates, which can be applied as long as they play basketball frequently. Of course, in addition to skills, physical fitness is also an important foundation. Tall people can more easily block the ball from above, and have advantages in shooting strength, speed and height. Of course, the basic skills of playing basketball are also extremely important.