What kind of exercise is good for increasing height?

People nowadays very much hope to have a tall stature, but many people have an unsatisfactory height. In fact, paying more attention to details during development can help you grow taller. Many people know that paying more attention to the intake of nutrients in their diet can help them grow taller, but in fact, paying attention to some exercise can also be very helpful for growing taller.

1. Static stretching

Gradually increase the stretching force. Once you feel the stretch, stay in that position for 10-15 seconds, no more than 30 seconds. In this way, the muscles will slowly stretch while relaxing and will not automatically contract.

2. Stretch your back

Sit on a mat (bed), stretch your legs forward, feet together, tuck in your abdomen and chest, bend your torso forward as much as possible, raise your head and stretch your neck, and stretch your arms forward at the same time, preferably touching your feet. Do 8 to 12 times per set, 3 to 4 sets are appropriate. When doing it, pay attention to starting from slow to fast, and the range of motion from small to large, and follow the steps to prevent ligament sprain.

3. Stretch before bed

Currently, it is the most recognized physical method of increasing height. Before going to bed every night, do leg stretching exercises, fully relax your legs, do some stretching exercises on the bed, or rest immediately after doing hanging exercises. Try not to put pressure on your legs and torso! If you persist for a long time, you will have a very good height-increasing effect!

4. Overhang

Practice once every morning when you wake up and once before you go to bed at night on a horizontal bar or a homemade home suspension bar. Method: Hold the bar with both hands, lift your feet off the ground, relax your whole body, and gently shake your waist, hips, and legs; after hanging for 2-3 minutes, rest for 2 minutes and do it again. After 10-15 times, do 5 more weighted hangings - tie 5 kg weights on the ankles. Rest for 2 minutes after each repetition. This method is considered very effective by many people who have perseverance and sufficient time!

In addition to the exercises mentioned above, exercises such as jogging and splits are also very helpful for increasing height. Of course, you also need to pay attention that the intensity and duration of exercise need to be determined according to your physical fitness. When you feel you can't bear it, you can't force yourself to continue exercising, which will cause certain damage to your muscles and bones.