What kind of exercise is good for increasing height?

Many people hope that they can be taller. According to current aesthetic standards, a tall figure is enviable. A person's height is mostly affected by genetic factors. If both parents are tall, the child will not be too short. However, doing some exercise during the growth period can actually help people grow taller. Here are some exercises that I have compiled that can help you grow taller.

The first category is lower limb exercises. Including skipping rope, high jump, pole vaulting, long jump, vertical jumping, single-leg hopping, double-leg hopping, climbing stairs, mountain climbing, hiking, walking, ice skating, roller skating, skiing, etc.

The second category is stretching exercises. It includes aerobics, fitness (fitness food) exercises, rhythmic gymnastics, freehand gymnastics, stick exercises, as well as pull-ups, hanging, swinging, and looping on single and double bars, chest expansion and leaning back, kicking and swinging legs, leg stretching and other body stretching exercises. Swimming in summer is also a good exercise for stretching the limbs.

The third category is whole-body exercise. Including ball sports such as basketball, volleyball, table tennis, tennis, badminton and rowing.

Outdoor sports can help adolescents and children grow taller than indoor sports.

Shuttlecock kicking is a national sport with a game-like nature. Because it is not restricted by venue, it can be carried out indoors or outdoors, and the time can be arranged freely, so it is very popular among children and teenagers. When kicking shuttlecock, the legs, feet, waist, hips, knees, ankles and other parts can be fully exercised, which can accelerate blood circulation throughout the body, promote metabolism, increase lung capacity, improve visceral function, and exercise the flexibility and flexibility of the joints, so that the bones and body can be well exercised, thereby achieving the effect of increasing height.

In fact, skipping rope more often in daily life is also helpful for increasing height. Skipping rope is a very simple sport and is not restricted by sports venues. The sport of skipping rope can help open up the meridians, grow bones, and promote blood circulation, thereby achieving the effect of increasing height. Of course, paying attention to more nutritional supplements is also very helpful for growing taller.