One hour of aerobics every day

Many people only do one hour of aerobics for themselves every day. One hour of aerobics is enough. The one-hour aerobics is simple and takes a short time, so people are more likely to accept it. When doing aerobics, the methods used must be reasonable and regular, and the movements mastered must be correct. In this case, doing aerobics is the most reasonable. There are many ways to choose aerobics when doing fitness for yourself. So what are the one-hour aerobics methods every day?

1. Alternate between upper and lower limbs: For those who jog frequently, although their leg muscles are exercised to the maximum extent, their upper limbs are not exercised much. Therefore, after jogging, they should do some appropriate upper limb exercises such as throwing, arm pulling, weight lifting, dumbbells, etc. Experiments have confirmed that "alternating up and down" can provide balanced exercise for the upper and lower limbs.

2. Alternate forward and backward: General sports are forward-moving, but if you also do some backward-moving exercises at the same time, such as backward walking, backward running, backstroke, etc., not only will the reactions of the upper and lower limbs be more sensitive, the brain thinking will also be more active, and it also has obvious therapeutic effects on the back and leg pain in the elderly.

3. Alternate between left and right: Those who are used to using their left hand and left leg may wish to exercise their right hand and right leg more; conversely, those who are used to using their right hand and right leg may wish to exercise their left hand and left leg more. Experiments have shown that the result of alternating left and right is: not only the left and right limbs are fully developed, but also the left and right parts of the brain are fully developed, which has a significant preventive effect on stroke and cerebrovascular disease in the elderly.

4. Alternation between body and brain: Some people only like to play intellectual games such as chess and guessing games, while others only engage in high-intensity sports that emphasize enhancing physical fitness. In order to achieve the goal of both strengthening the body and exercising the brain, the elderly should not favor one over the other. They must treat physical and mental exercises equally and combine the two for exercise.

5. Alternating between hot and cold: Winter swimming and summer swimming, cold showers and cross-country jogging are typical exercises that alternate between hot and cold. Alternating hot and cold exercise can not only have a significant improvement effect.

When doing aerobics for an hour every day, you can choose the methods introduced above to achieve this effect for yourself, so that your fitness effect will be better and more reasonable. There are many aerobics that can be done in these ways. If these movements are not available, you can also add them in, which will have a better effect on health care.