Is it easy to train men's chest muscles?

There are too many disappointments in life, but we still have to go on. I have recently become obsessed with muscular men, but my boyfriend only has one muscle, which is his belly. I have no choice but to urge him to lose weight and exercise every day. After a period of hellish weight loss, my boyfriend finally didn't have a single muscle left. I will introduce his training method here.

There are several types of bench press. From the perspective of bench press, it can be divided into incline bench press, flat bench press and decline bench press. From the perspective of equipment, it can be divided into barbell bench press and dumbbell bench press. In the barbell bench press, there is a distinction between wide grip and narrow grip.

1. There are three points to note when doing the flat barbell bench press (wide grip). First, the barbell needs to be pushed up and down vertically during the bench press. Second, the barbell should be lowered as close to the chest as possible before being pushed up. Third, the barbell should be lowered to a position near the nipples during the bench press. When many novices do bench press, they often do not push up and lower the body vertically, but often lower the body to near the shoulders. This is a wrong way to push, and this way of bench press will not stimulate the pectoral muscles.

2. Incline barbell bench press (wide grip) is actually to tilt the angle of the plate upward 45 to 60 degrees. What needs to be noted in the incline bench press is that the lowering position is not near the nipple, but can be lowered to the clavicle.

3. Decline dumbbell bench press (wide grip) For the decline bench press, the barbell is lowered to 3 cm below the nipples, but far from the abdomen.

4. Narrow grip Below is the flat barbell bench press (narrow grip). A narrow grip is a good way to improve bench press strength. Compared with a wide grip, the triceps are under greater force in a narrow grip. When the bench press strength reaches a bottleneck, you can use a narrow grip to break through. The narrow grip for incline and decline exercises does not apply.

5. Dumbbell bench press. The method is similar to the barbell bench press, except that it is an incline and decline bench press. However, the dumbbell bench press requires more balance.

After my boyfriend lost weight, I kept a close eye on him every day and absolutely forbade him to eat too many high-calorie foods. Exercise to lose weight, because the most feared thing is overeating and interrupting exercise. If that happens, there will definitely be a rebound. However, after repeated requests from my boyfriend, I relaxed a little on him, only to have his belly fat reappear. We need to work together.