Which indoor sports are aerobic exercises?

Depending on the venue, sports can be simply divided into two types: indoor sports and outdoor sports. But do you know which indoor sports are aerobic exercises? Since aerobic exercise is effective for weight loss, wouldn’t it be more convenient if you could do aerobic exercise indoors? Now let’s take a look at indoor aerobic exercise.

1. Aerobics

Aerobics can also be done by yourself indoors. You can buy some aerobics tutorial DVDs, watch them and follow the music, and easily burn 315 calories. It is more effective than other aerobic exercises.

2. Stepper

You can also do aerobic exercise indoors. The stepper is the most popular indoor aerobic fitness exercise. The amount of exercise is not very large, but it can burn 325 calories per hour! If you don’t have a stepper at home, you can use a wooden box or stack magazines and step up and down to achieve the same effect, but be careful.

3. Indoor Cycling

Bicycles can be said to be a very common means of transportation in our daily lives, but as an aerobic exercise for weight loss and fitness, they have also been popular in recent years. The advantage of cycling is that the level and amplitude of the exercise are of greater tension and can be adjusted by yourself. For example, riding a bike slowly and easily can burn 210 calories; if you increase the speed and intensity, the calorie consumption can reach 420 calories, which is twice as much! Moreover, it is very convenient to use it as a means of transportation and exercise at any time.

4. Skipping rope

Rope skipping is something very familiar to each of us. Almost everyone has played it, but did you know that the amount of exercise required for skipping is quite high? If calculated per hour, skipping can consume 525 calories.

There are many kinds of indoor sports, the most common ones are the four mentioned above. After reading them, I believe everyone will have an inexplicable sense of familiarity, because we have all "played" these aerobic exercises before, but you may not know that these are within the scope of aerobic exercises. In this way, everyone will have some understanding of aerobic exercise.