Is it OK to exercise vigorously at night?

Exercise has many benefits for health, but it must be done properly. If you sweat a lot after strenuous exercise during the day, it can effectively excrete toxins from the body, and you can rest after a while. However, you still need to sleep at night, so the exercise method should be as slow as possible. So is it okay to do strenuous exercise at night?

Exercise is good for sleep, but exercising before bedtime can reduce sleep quality. When it is time to go to bed, you should avoid strenuous exercise, excessive sweating, excited limbs before going to bed, and high body temperature, as these will reduce the quality of sleep. Before going to bed, you can use massage, yoga and other methods to relax your muscles and promote sleep.

Generally, strenuous exercise should be stopped within 6 hours before bedtime. Proper exercise can promote the brain to secrete substances that inhibit excitement, promote deep sleep, quickly relieve fatigue, and enhance physical fitness, thus forming a virtuous circle. Many people who have poor sleep quality can improve their sleep through moderate exercise. In order to achieve quality sleep, we can do some appropriate exercises.

This condition can be improved through regular exercise. Exercise can stimulate the production of hormones such as endorphins, which are sedatives that are stronger than morphine and have a hypnotic effect. In addition, exercise can also cause the body to warm up and increase the core temperature of the central nervous system, making it easier for people to enter deep sleep. Moreover, exercise can increase oxygen consumption and reduce psychological stress. The tension and anxiety at work during the day will disappear, thereby improving sleep quality and allowing you to have a good night's sleep.

The best time to take a walk is in the evening and before bed. According to the human body's biological clock rhythm, in the evening, a person's physical strength, body reaction sensitivity, movement coordination and accuracy can reach their best state. Taking a 30-60 minute walk every day can improve sleep quality, eliminate fatigue, and relax the mind.

Regarding whether it is okay to do strenuous exercise at night, the answer is naturally no. Night time for exercise is naturally not to be missed, but you must ensure that it will not affect normal rest and sleep. In fact, as long as you can exercise properly, it will not only not hinder sleep, but will improve the quality of sleep. I hope everyone can take it seriously.