Beer belly is not only unsightly but also uncomfortable. Say goodbye to big belly with one easy move

More and more male friends are having a big belly, and beer belly is a big obstacle for men to solve body problems. How to get rid of beer belly is the most concerned issue among male friends, so let me talk about how to get rid of beer belly.

Arm curl exercise

Put something heavy, such as a phone book, into your handbag. Then, holding the handles of the bag, repeatedly lift it from the waist to the shoulders with your arms bent, alternating between the left and right arms, and do 30 times each.

This exercise can effectively stimulate the biceps and make them strong and developed. Arm curls can exercise your upper body, allowing you to say goodbye to a thin and weak upper body and gain strong arms and a full chest.

Push-up exercise A

Place your hands flat on two chairs about a fist's distance away from your shoulders, try to keep your body in a straight line, and then do push-ups. This exercise works the triceps in the upper arm

Push-up exercise B

The preparation posture before exercise is the same as A, except that in order to increase the intensity of the exercise, both feet are placed on the table. Straighten your legs. Do push-ups slowly so that the muscle groups on the outside of your arms are stimulated and gradually become stronger.

Side bending exercise

Hold a handbag of appropriate weight in one hand and place the palm of your other hand against the back of your head. The bag then dropped naturally as if being pulled toward the ground, and the body bent sideways along with it. The recovery action is: slowly lift the handbag up and slowly straighten your body. Alternate between left and right sides.

Backbend

Place your feet shoulder-width apart, hold the chair with one hand to keep your upper body still, then push your knees forward while your waist slowly drops and leans backward. Maintain this position until you feel tired. This exercise can strengthen the front thigh muscles and consume fat in the buttocks.