4 small exercises can effectively protect human health

In daily life, people are so busy with work and life that they rarely find time to exercise. And every time I take time to exercise, my body often appears fatter than before. In fact, it is not difficult to stay healthy. Just try the following four simple exercises more often.

Walk backwards

Walking backwards is a form of exercise that can bring unexpected effects to the limbs, thereby adjusting the motor functions of the spine and limbs, promoting even blood distribution, and achieving the purpose of relaxing muscles, activating joints, and strengthening bones.

Long-term backward walking exercise has a good therapeutic effect on low back and leg pain, cramps, muscle atrophy, arthritis, etc.

crawl

Crawling exercises reduce the vertical load on the heart and spine, and are helpful in preventing and treating cardiovascular and cerebrovascular diseases, visceral prolapse, and chronic spinal diseases. Pregnant women can strengthen their abdominal muscles and prevent dystocia by performing moderate crawling exercises. Crawling after delivery is also beneficial for the repositioning of the uterus.

barefoot

Walking barefoot can have a fitness effect similar to massage and acupressure, achieving the purpose of unblocking meridians and blood vessels and promoting the smooth flow of qi and blood. The plantar reflexology theory believes that the sole of the foot is a sensitive area connected to the internal organs. When walking barefoot, it is stimulated by the ground and objects, which increases the sensitivity of the nerve endings and quickly transmits signals to the internal organs and cerebral cortex, regulating the autonomic nervous and endocrine systems.

Doing more barefoot exercises can not only exercise your legs and feet and enhance the functions of your internal organs, but also make your mind clear and comfortable.

Handstand

People who stand or walk frequently are prone to prolapse of internal organs, hemorrhoids, varicose veins in the lower limbs, and insufficient blood supply to the brain. They also often experience swollen feet, back pain, dizziness, and other symptoms. Inversion can make blood flow quickly to the head, improve blood circulation and blood distribution throughout the body, enhance the function of internal organs, and also change the tension and relaxation of muscle groups.

When standing upside down, looking at the ground with your eyes can also help to strengthen the brain, improve intelligence and improve eyesight.

The weather is hot in summer, which is a good time to take a cold shower. Taking a cold shower in summer can not only lower the body temperature and achieve the effect of relieving heat, but also effectively fight fatigue. In addition, studies have shown that cold showers can effectively enhance the body's immune function and prevent blood clots.