How do thin people do dumbbell fitness?

Lifting dumbbells is not only a physical activity, but also a good way to build muscle. Many people with thin bodies are worried. Can thin people still lift dumbbells? What should thin people do if they want to exercise? In fact, thin people need to exercise more. Now I will share with you how thin people can exercise by lifting dumbbells. You can definitely stay fit by lifting dumbbells using the correct method.

1. Dumbbell Rowing

Bend one leg and place it on a bench, bend the other leg slightly, and place your foot on a 6-inch high wooden platform. Lean your upper body forward and lower the dumbbells as hard as you can to stretch your latissimus dorsi. Then pull the dumbbells up until your hands are above your leaning upper body. When lowering the dumbbells, the lowest point is deeper than that of most people. Try to keep your shoulders as still as possible throughout the entire movement and do not let them swing excessively. Do 8 times in a set.

2. Reclining Fly

Lie on your back on a bench with a certain incline to fully stretch your chest muscles and fully stimulate them. When doing this exercise, cross your legs and keep your feet off the ground to avoid arching your back and reducing the effect of the training. The dumbbells should not touch each other when you reach the highest point, and your elbows should be slightly bent when you lower them. The weight of the dumbbells should be such that you can only lift them 8 to 10 times.

3. Supine chest press

Lie flat on a bench with your body perpendicular to it, the upper and middle part of your back touching the bench, your head suspended in the air, your feet on the ground, and your arms kept straight during the movement. Make sure to lower the dumbbells fully until they almost touch the ground. Do 20 times in one set.

4. Leaning Bird

John said this is the most effective way to widen the shoulders, and he always puts this exercise first when training the shoulders because the posterior deltoid is the most difficult to train and the hardest to grow. He placed a towel on a half-man-high stool and placed his forehead against it. Bend your arms slightly and raise them to the sides, rotating them outward at both times so that your thumbs point to the ground. Raise your arms until your elbows are slightly above your shoulders, then slowly lower them back to the original position. Generally do it 12 to 15 times.

Exercise is essential to have a healthy body. Lifting dumbbells is just one of the methods. You can follow the editor's introduction to correctly lift dumbbells to achieve the purpose of fitness. You can also exercise in other ways. Men should still exercise regularly. Having healthy and perfect muscles can enhance your personal charm and is also good for your body.