Does the eight-minute abs workout really work?

A friend asked me: "Why do I do the 8-minute abdominal muscle training every day? I felt sore in my abdomen when I first started, but I didn't feel anything after doing it a few times. Is it useful for me to do this 8-minute abdominal muscle training every day?" Yes, is this eight-minute abdominal muscle training effective? How to build abdominal muscles quickly? Let me introduce it to you in detail below.

When you first do 8 minutes of abdominal muscle training, your abdomen will feel sore because a large amount of lactic acid is produced in the abdominal muscles. Generally, this soreness will appear on the second or third day. Many friends who do 8-minute abdominal exercises mistakenly believe that soreness is caused by torn abdominal muscle fibers. In fact, this soreness can be understood as the fact that the practitioner has not done much exercise for a long time, which has caused the muscles to be in a dormant state. Once you do a little exercise, your muscles will be reactivated and a large amount of lactic acid will be released. These are all normal phenomena and will generally disappear in about 5 days if you stop exercising, and in about 3 days if you continue exercising. After a certain number of 8-minute abdominal muscle training sessions, the abdominal muscles have adapted to the current exercise intensity, and the practitioner's exercise level has improved, which will reduce the lactic acid released after each training session, thereby reducing or even eliminating soreness.

Doing 8 minutes of abdominal muscle training every day is definitely helpful for developing 6 or 8 abdominal muscles, but if you want to develop abdominal muscles faster and more effectively. It is recommended to change the exercise movements and intensity when training your abdominal muscles every day. Increase the intensity of abdominal muscle training: If you previously did 15 repetitions of each exercise in an 8-minute abdominal muscle training, when your training level improves, you can do 20 repetitions of each exercise in a set. Change the movements for training abdominal muscles: If you have been doing exercises such as leg raises or sit-ups to train your abdominal muscles before, then after exercising with these movements for a period of time. You can choose to do plank or lie-down raises. In short, abdominal muscle training requires constantly changing movements, so that the training effect will be better.

If you want to build abdominal muscles quickly, you must stick to the following methods: support your abdominal muscles with your hands and feet on the opposite side for 1 minute, sit ups with your legs together in a side-lying position, push-ups and side turns, sit-ups + continuous straight punches, sit-ups with your legs together, push-ups with your feet crossed on the ground, plank push-ups, and repeat the movements every day.

I believe that after reading the above content, everyone has already believed that the eight-minute abdominal muscle workout is really effective. In addition, it is recommended that you practice diligently and not slack off. At the same time, you should replenish water in time after exercise, pay attention to healthy diet, develop good eating and rest habits, and add more fresh fruits and vegetables rich in vitamins. I wish you good health.