What are the precautions for outdoor sports in spring?

Many people like to go out and travel in spring. There are many people traveling. Because of the large number of people, many people pay attention to outdoor sports. There are many outdoor sports during the Spring Festival, and the projects are also complex and changeable. However, regular activities are conducive to the health of the body. It is recommended that patients go out and exercise more. When exercising, they should pay attention to the precautions, focusing on safety, to prevent the wrong exercise methods from causing many discomforts or harms to the body. So what are the precautions for outdoor sports in spring?

1. Choice of place and time. The best place for spring exercise is a spacious, flat place outdoors with lush trees and fresh air. The best time is after sunrise, because after sunrise plants can carry out photosynthesis well, there will be more oxygen in the air, and people can breathe more fresh air.

2. Choice of exercise form. People can choose sports and perform different amounts of exercise according to their age, physique and health status. At the beginning, you should choose a small amount of exercise so that you don’t sweat or sweat slightly. Young people can choose running, mountain climbing and various ball games, while the elderly can choose jogging, walking, Tai Chi, etc.

3. Pay attention to climate change. The weather in spring is changeable, with alternating cold and warm temperatures. Therefore, you should wear appropriate clothing for spring exercise, and you should have some necessary outdoor equipment, such as sports underwear, outdoor shoes, hiking shoes, etc. Add or remove clothes according to climate changes and the amount of exercise you do.

4. Prevention and treatment of accidents. Pay attention to self-protection when exercising. Moderate exercise can make people happy, emotional, have a strong appetite and good sleep. Patients with coronary heart disease, diabetes, and hypertension should bring necessary medications when exercising. You should do warm-up exercises before exercise and cool down exercises after exercise.

5. Insufficient warm-up can lead to injury

Since entering spring, the number of citizens participating in various outdoor sports has been increasing, and the number of people suffering sports injuries has also been gradually increasing. In fact, many of the injured people are caused by failure to do proper warm-up exercises. Young people can jog and move their ankles and knees before exercise to prepare themselves. The warm-up should last between 30 and 40 minutes. The elderly should choose to walk slowly to exercise their bodies, and then do aerobic exercise. Warming up is very important. Even light exercise should take 5 to 10 minutes to make the body sweat slightly and stretch the joints and ligaments. All the joints used in the exercise, such as the ankles, knees, wrists, and hips, should be moved.

Aerobic training should not be too long. If you have not exercised for a month or two, it is best to take a short break after 15 minutes of aerobic exercise before continuing. Do not continue to engage in high-intensity activities with high volume.

What are the precautions for outdoor sports in spring? There are many things to pay attention to, including warm-up exercises before exercise. There are many preparatory exercises before exercise. Patients can try to move around first, and then perform regular exercises after the body recovers. This can prevent excessive exercise from causing strain or many injuries to the body. Patients will feel uncomfortable if they exercise occasionally. In the spring when the weather is good, patients should increase their exercise volume and arrange their exercise time reasonably.