Big men have little secrets

There are still many unsolved mysteries about the ancient Egyptian pyramids, but the pyramid of nutrition has been fully revealed. If you are still exploring the secret of muscle growth, let’s start with “eating”.

Frequent meals

Eating three meals a day will only make you eat a lot of protein and fat, which will lead to poor absorption and counterproductive fat. For fitness enthusiasts, eating every 2-3 hours is the best state. This can provide muscles with a steady supply of nutrients and will not cause fat accumulation due to excessive nutrition. For many nine-to-five office workers, it is difficult to have such conditions. Being in a state of fasting for a long time at work means muscle loss. For those who regard muscles as important as life, choosing a nutritious meal pack or energy bar to replace a meal is an excellent choice.

Diverse food types

If you eat almost the same thing every day, you will soon become nauseous. Just as we change up our training schedules to avoid boredom, you need to change up your diet regularly, and the best way to do this is to buy different foods every week. Not only does this make your meals balanced, but it also allows you to understand how your body reacts to different foods. Don't eat the same old thing.

Nutrition Pyramid

Nuts: almonds, hazelnuts, walnuts

The magic nut makes your brain as well as your limbs develop.

Healthy fats: olive oil, canola oil, low-fat butter

Stay away from unhealthy animal fats, healthy fats can help you lose fat better.

Dairy: low-fat milk, yogurt, cheese

Consuming dairy products after working out and before bed are both great choices for muscle repair.

Fruits: papaya, pear, orange

The rich vitamins and minerals in fruits play an indispensable role in muscle growth.

Starches: corn, potatoes, sweet potatoes

Your body needs a constant supply of energy, and this is where the energy comes from.

Low-carb vegetables: spinach, broccoli, cucumber, carrots