A woman can be so "big" that she has no friends just by talking

In fact, there is no need to worry too much about the size of your breasts. The following 6 dishes made from 17 kinds of food will help you regain your full breasts and charming figure. Although dietary supplements won’t achieve results overnight, as long as you proceed step by step, you will definitely be pleasantly surprised by an upgrade in your cup size!

1. Yam + bamboo shoots + chicken liver

Nutritionist's private talk:

Yam is an excellent tonic recommended by traditional Chinese medicine. It is rich in mucin, and has the effects of strengthening the spleen and kidneys, replenishing essence and qi; chicken liver is rich in heme iron, zinc, copper, vitamin A and B vitamins, which is not only beneficial to the synthesis of estrogen, but also the preferred food for blood tonic; lettuce is a traditional breast-enhancing vegetable. The combination of the three can regulate qi and blood, promote the supply of nutrients to the breast area, and improve the skin's moisture and color.

Reminder: Do not drink coffee or strong tea before or after meals to avoid affecting the absorption of nutrients in food. Chicken liver can also be replaced with pork liver or lamb liver.

2. Papaya + red dates + lotus seeds

Nutritionist's private talk:

Papaya is a traditional breast-enhancing food in our country. It is extremely rich in vitamin A, and a lack of vitamin A will hinder the synthesis of estrogen. Traditional Chinese medicine believes that papaya is sweet and mild in nature, can help digestion and strengthen the stomach, nourish and promote lactation, and it also has a therapeutic effect on people with indigestion. Papaya can be eaten with milk, or used to make dishes or porridge. Red dates are a traditional food that regulates endocrine system, replenishes blood and nourishes the skin; red dates combined with lotus seeds can also regulate menstruation, invigorate qi and nourish the body.

Reminder: Papaya has a green skin, orange-red flesh and a sweet taste, making it suitable for all women who love beauty. When making this dessert, women who are concerned about their weight can add non-calorie sweeteners such as "Yuanzhen Sugar" for flavoring, and thin women can add honey for flavoring.

3. Walnut + pine nuts + corn

Nutritionist's private talk:

Walnuts and pine nuts are both classic nourishing foods. They are rich in vitamin E and zinc, which help delay breast aging. In addition, they are also rich in protein, minerals, and B vitamins, making them excellent products for beauty, hair care, and skin care. More importantly, walnuts and pine nuts are good sources of linoleic acid, which is a popular breast health ingredient that stimulates the synthesis of estrogen. Corn itself is rich in vitamin E and is also recommended by experts as a breast-enhancing food.

Reminder: It is best to use sunflower oil when cooking because sunflower oil is also rich in linolenic acid. Do not consume too much of this soup. It is recommended to eat three or four spoonfuls a day. Otherwise, there is a possibility of excessive calories causing obesity.

4. Soybeans + green beans + chicken wings

Nutritionist's private talk:

Soybeans, green beans and black beans are all well-known breast-enhancing foods. They are not only rich in protein and lecithin, but also contain "phytoestrogens" - "isoflavonoids", which can effectively increase the level of estrogen in the body, thereby maintaining the youthful beauty of the breasts. Moreover, it also has the effect of preventing osteoporosis in middle-aged women! In addition, people only know that pig's trotters are a good beauty product, but they don't know that chicken wings also contain a lot of collagen, and the protein content is higher than pig's trotters. Eating them with soybeans is very beneficial for breast enhancement.

Reminder: Soak the soybeans and green beans in water whole without removing the skin. Chicken wings should be chosen from the middle and wing tips, rather than the wing root area which has a lower collagen content.

5. Wolfberry + fermented rice + quail eggs

Nutritionist's private talk:

Fermented rice wine and eggs are very traditional breast enhancement foods. The enzymes, active substances and B vitamins produced by fermentation are beneficial to breast development. Quail eggs are rich in protein, B vitamins, vitamins A and E, etc. Lycium barbarum is an excellent product for nourishing the liver and kidneys. It is also a commonly used ingredient in beauty and medicinal diets. It is particularly rich in vitamin A. In addition to the breast-beautifying effect, these foods can also promote nutrient absorption and make women's complexion more moisturized and attractive.

Reminder: Quail eggs are more nourishing than chicken eggs, but if there are special circumstances, chicken eggs can also be used. Egg yolks are more effective than egg whites, and the cholesterol in them is beneficial to breast development. Therefore, never discard the yolk.

6. Peanuts + black sesame

Nutritionist's private talk:

Peanuts and black sesame seeds are known to be rich in vitamin E, which can promote the development and improvement of the ovaries, increase the number of mature egg cells, stimulate the secretion of estrogen, and thus promote the growth of milk ducts and breast growth. Sesame also contains sesamol, a powerful anti-aging substance, and is an important nourishing food for preventing female aging. It is rich in B vitamins, which can promote metabolism and is beneficial to the synthesis of estrogen and progesterone, thus having the effect of beautifying breasts.

Reminder: It is best not to remove the "red skin" of peanuts, because it has excellent blood-replenishing effects. Black sesame seeds can be fried and crushed before adding so that they can be fully absorbed by the body.