What should you pay attention to when practicing yoga?

Yoga is a sport that can help us lose weight and beautify, and is loved by more and more people. However, when many people first start doing yoga, they don’t know what they need to prepare in the process, or what kind of preparatory activities they need to do before. Today, the editor will give you some scientific knowledge about the preparations needed before practicing yoga, and tell you what we need to prepare.

1. Yoga tops

The top you wear for yoga doesn’t necessarily have to be a monk’s robe or a Zen-style garment; the most important thing is the right temperament. What is emphasized is spirituality, what is experienced is comfort, and what is felt is Zen interest. Therefore, when buying a top, as long as you pay more attention to some small details, you can both conform to the Zen spirit and add points to your beautiful temperament.

2. Yoga pants type

Get yourself a pair of loose-fitting trousers. A pair of knitted casual pants with a sports style is best, which can also be worn in a home environment; a pair of cotton and linen pants, the popular 7-point or 5-point will be fine, which allows you to stretch, vacation, and be fashionable.

3. Yoga mat

Yoga mats are the yoga equipment that is in the closest contact with the body when practicing yoga. When practitioners complete a yoga posture in a lying or sitting position, they can use yoga mats to achieve better results.

4. Yoga Bricks

The auxiliary equipment used when doing yoga movements is mainly to prevent strain when doing difficult movements. Bricks are graded based on hardness. The harder the brick, the better the support and the greater the weight.

5. Yoga stretch belt

It is generally used to exercise muscle strength, stabilize posture and control stretching distance. You can choose resistance bands with different elasticity according to the needs of the exercise.

6. Yoga stretch strap

It is generally used to exercise muscle strength, stabilize posture and control stretching distance. You can choose resistance bands with different elasticity according to the needs of the exercise.

There are some things you don’t have to buy to practice yoga, such as a yoga mat. If you have a thicker sponge at home and enough space, you can also do yoga. At the same time, the editor recommends that it is best to practice under the guidance of an instructor, because blindly following the trend of yoga training can easily lead to over-fatigue. You must moderate your exercise volume to achieve the effect of fitness and weight loss.