Basic Yoga Weight Loss Steps

For some friends who are learning yoga, if you have not been practicing for a long time, then you must not be blind about some yoga movements. You must use the correct methods to avoid getting injured during the practice of yoga. So now we have to recognize and understand some basic yoga weight loss movements. If you want to lose weight with yoga methods, then you should pay attention to these yoga exercises.

Tree pose,

Effect: It can improve balance, stretch the muscles of arms, thighs and upper body, and prevent fat accumulation in the upper body.

1. Stand naturally with your hands hanging down at your sides and your shoulders relaxed.

2. Bend and lift your right knee, place the sole of your right foot on the middle of your left thigh or knee, stretch your hands toward the sky and put them together, and keep breathing.

3. Maintain the leg movement and lower your hands to your chest while exhaling.

Heroic

Effect: Stretching the upper body can effectively reduce fat in the legs.

1. Spread your legs about shoulder width apart, with your left foot in front and your right foot behind, with your right toes turned outward about 60 degrees. Let your hands hang down at your sides.

2. Stretch your arms upwards, put your fingers together, and put your palms together, and keep breathing.

3. Exhale, bend your left knee to a 90-degree angle, with your thigh parallel to the ground.

Triangle pose

1. Open your legs about one and a half shoulder widths apart, with your feet at a 60-degree angle, and your hands hanging down by your sides.

2. Raise your arms to the sides to your shoulders, inhale, and shake your upper body left and right.

3. Exhale, extend your right hand down until it touches your ankle, while extending your left arm upward and looking up at your left fingertips. Repeat the same action on the other side.

The yoga movements introduced above are more suitable for beginners and are very easy and simple. They can be done even at home. So if you want to lose weight correctly and effectively, follow the yoga practice methods introduced above to lose weight! I believe you will see the effect of weight loss.