What are the classic yoga poses?

The word "yoga" is not unfamiliar to modern people, and yoga is spread all over the world. It is well known that yoga can exercise the body, strengthen physical fitness, regulate breathing, and even lose weight. Yoga is not only valued by people in modern times, but also in ancient times. It is something created by believers. It can help people adjust their breathing, integrate the mind and body into one, and play a role in maintaining health.

1. Front Stretch Chest Pose

Yoga posture description:

1. Lie on your back, adjust your breathing, and relax. 2. Straighten your toes and focus on your heels.

3. Inhale, lift your waist and chest upwards, making your body into a straight line. 4. Exhale and let your head fall back.

5. Close your eyes, breathe naturally, feel relaxed, and maintain this posture for 30 seconds to 1 minute. Key Point: When practicing, your awareness should be focused on your abdomen and entire chest.

2. Standing chest extension

Yoga posture description:

1. Stand up and regulate your breathing.

2. Exhale, sink your head back, breathe naturally, and feel your throat and head relax.

3. Inhale, lift your temples upward, and imagine reaching your temples with the top of your head.

4. Stretch your arms backwards and let your wrists hang completely relaxed.

Key points: Adjust your back and spine during practice, and focus your attention on your chest and waist.

3. Pigeon pose

Yoga posture description:

1. Sit on the ground with your legs straight and your back straight.

2. Bend your left leg, place your left heel against the heel of your right hip, open your right leg to the right, bend your calf, and try to straighten your thigh backwards.

3. Grab the right foot with your right hand and lift the right calf upwards, and clamp the right foot with your right elbow. 4. Pass your left arm behind your head and clasp your hands behind your head. 5. Maintain this position for 1 to 2 minutes, then switch legs.

Key points: When practicing, adjust your knees to be in a straight line and focus your consciousness on your waist and back.

The above are the three classic yoga poses recommended for you. Have you remembered them all? Friends who love yoga exercises must be familiar with them. Yoga can calm the mind and is good news for people who are often irritable. Therefore, friends who are often anxious can choose to practice yoga more often to maintain mental and physical health, improve blood circulation, and promote secretion balance.