A real man should strengthen his waist and kidneys in this way

There are many ways to exercise the waist, most of which are through loosening the hips, turning the waist, pitching and other exercises to dredge the qi and blood circulation in the waist, which plays a role in strengthening the kidneys and waist. In my country's traditional health preservation and disease prevention theories, great importance has always been attached to the health care and exercise of the waist. It is said that "the waist is the home of the kidneys." Since ancient times, there have been many ways to exercise the waist, most of which are through loosening the hips, turning the waist, bending and other exercises to dredge the blood circulation in the waist, which plays a role in strengthening the kidneys and waist. Here are some reliable and easy-to-do exercise methods.

1. Bend forward and extend backward: Stand with your legs shoulder-width apart, put your hands on your hips, and then steadily bend and extend your waist 5 to 10 times each. Try to relax your waist muscles when exercising.

2. Hip rotation: Stand with legs slightly wider than shoulder width, put your hands on your hips, and regulate your breathing. With the waist as the central axis, the hips first make horizontal rotation in a clockwise direction, and then make the same rotation in a counterclockwise direction, with the speed increasing from slow to fast and the amplitude of rotation from small to large. Repeat this 10 to 20 times. Make sure your upper body remains basically upright, your waist moves with the rotation of your hips, and your body does not lean forward or backward excessively.

3. Alternately tap your waist and abdomen: Stand with your legs shoulder-width apart, bend your legs slightly, let your arms hang naturally, and half-clench your fists. Turn your waist to the left first, then to the right. At the same time, the arms swing naturally back and forth as the waist turns left and right, and using the force of the swing, the hands tap the waist, back and lower abdomen alternately, one front and one back. The amount of force can be determined as appropriate. Do this for about 30 times in a row.

4. Reach feet with both hands: Stand upright and relax your whole body. You can separate your legs slightly. First raise your arms, then lean your body backward, and try to lean back as far as possible. Pause for a moment, then bend forward and move your hands down until they can touch your feet as much as possible, then pause for a moment and return to the original position. This can be done 10 to 15 times in a row. Note that when you bend your body forward, your legs should not be bent, otherwise the effect will not be good. The elderly or patients with high blood pressure should bend more slowly.

5. Bridge pose: Lie on your back on the bed with your legs bent. Use your feet, elbows and the back of your head as fulcrums (five points of support) and lift your hips up like an arch. As the exercise progresses, you can place your arms in front of your chest and exercise using only your feet and the back of your head as fulcrums (three-point support). You can exercise 10 to 20 times each time.