Doing it three times a week will definitely make you more manly

Western health experts have long suggested that exercise can enhance male sexual ability. Previous studies have shown that if men who already love sports participate in physical exercise, they will become more manly and look more attractive. Recently, experts have pointed out that excessive exercise in men will also make the body feel tired. After the body is exhausted, men will lose their desire for sex.

So, what's the right level of exercise for men? Recent studies show that men who exercise every day or are professional athletes lose their sexual desire faster than men who exercise less frequently. At the same time, men who rarely exercise and spend most of their time in the office are not great sex experts either.

The above studies show that men who exercise at least three times a week perform best in terms of sexual desire, and such a frequent exercise schedule is also ideal. Experts say that making time to go to the gym regularly can boost men's sex hormone levels.

The researchers invited some soldiers aged between 18 and 20 to participate in the study. When these young soldiers received rigorous physical training in the camp, their sex hormone levels increased and their sexual desire was enhanced. In order to control this, the researchers asked the soldiers to undergo high-intensity training, which caused the soldiers to feel tired and their sexual desire levels decreased. At the same time, as another way to control sexual desire, the researchers asked the soldiers to engage in office activities such as playing computer games or reading, which also significantly reduced their sexual desire levels. During subsequent physical training, these soldiers paid more attention to training.

Interestingly, the US Pentagon has been worried about the excessive sexual desire of newly recruited soldiers. One of the reasons is that these soldiers are unwilling to put too much energy into training. For this reason, starting this year, the Pentagon may order the implementation of a new soldier training plan, conducting military training without increasing the soldiers' sexual desire, including appropriately arranging quieter activities and regularly increasing the amount of training.