Can excessive exercise cause insomnia?

Exercise can make people progress and improve their physical fitness. Exercise is also welcomed by many people. Exercise in life can promote blood circulation, lose weight, and improve the body's resistance. Insisting on exercise is also a good way to maintain health. In fact, many people do not understand exercise for the first time, so they will have excessive exercise. So will excessive exercise cause insomnia?

Ten ways to improve sleep quality

1. Stick to a regular schedule and don’t stay up too late on weekends. If you go to bed late on Saturday and get up late on Sunday, you may suffer from insomnia on Sunday night.

2. Don’t eat or drink too much before going to bed. Eat a small dinner about two hours before going to bed, and don't drink too much water, because constant going to the toilet at night will affect the quality of sleep; don't eat spicy and oily foods at night, because these foods will also affect sleep.

3. Stay away from coffee and nicotine before going to bed. It is recommended that you avoid drinking coffee eight hours before going to bed.

4. Choose a time to exercise. The best time to exercise is in the afternoon to help you fall asleep, and regular physical activity can improve the quality of your sleep at night.

5. Keep the room temperature slightly cool. Keeping your bedroom cooler can help you sleep better.

6. Sleep deeply at night. Napping during the day may lead to sleep deprivation at night. Daytime sleep time should be strictly controlled within 1 hour, and you cannot sleep after 3 pm.

7. Keep quiet. Turn off the TV and radio, as quietness is very beneficial for improving sleep quality.

8. Comfortable bed. A comfortable bed provides you with a good sleeping space. Also, you need to make sure that the bed is spacious enough.

9. Take a bath before going to bed. A hot bath before bed can help relax your muscles and help you sleep better.

10. Don't rely on sleeping pills. Be sure to consult your doctor before taking sleeping pills. It is recommended that you do not take sleeping pills for more than 4 weeks.

Finally, experts remind you not to put pressure on yourself when you suffer from insomnia, because pressure will make it even harder for you to sleep.

You will find that you always cannot fall asleep after excessive exercise, and your body will feel particularly weak. Even if you are tired and want to rest, the soreness and muscle numbness prevent you from resting properly. In fact, excessive exercise can cause insomnia. It is recommended that you do not exercise excessively before going to bed, take a hot bath, do not put too much stress on yourself, and arrange your rest time reasonably.