How can you run faster?

Every time we see someone running very fast, we seem to be envious and say that it is a talent. In fact, running is a kind of ability, and this ability also needs skills and practice to test. For those who want to run faster, it can actually be achieved through acquired learning and personal efforts. The editor will now talk about how to run faster.

The "forward lean" posture is the secret to effective running

This posture can not only reduce the burden on joints but also relatively reduce exercise intensity and prolong exercise time.

In the "forward lean position", the runner's body should lean forward, and the feet are not extended forward, but lifted from the ground and dropped directly onto the vertical line corresponding to the body's center of gravity. In this way, it is not the thighs that drive the body forward, but the body that drives the thighs to take a step. The practitioner feels like driving a powerful car; instead of feeling tired, he feels constantly motivated. In addition, studies have shown that the "forward leaning posture" can reduce the burden on the knee joint by 50%, and the chance of sports injuries will be greatly reduced.

Generally, when running, the body will have a forward and upward momentum when the legs push back. Swing your legs forward so your feet are in front of your body's center of gravity.

When running in a "forward leaning posture", the human body will have a strong momentum. The feet are quickly driven by the muscles on the back of the thighs and gently lifted from the ground. Because the human body will not have momentum, the body's center of gravity (usually concentrated on the hips) is maintained at a height. In this case, the cadence can reach 180 beats per minute.

Action reminders while running:

1. Head and Shoulders

Running action key points: Keep your head and shoulders stable. Keep your head facing forward, do not lean forward unless the road is uneven, and keep your eyes focused straight ahead. Relax your shoulders and avoid hunching your chest.

2. Arms and hands

Key points of running movement: Arm swing should be a forward and backward movement with the shoulder as the axis, and the left and right movement range should not exceed the midline of the body. The fingers, wrists and arms should be relaxed, with the elbow angle at approximately 90 degrees.

Okay, the editor has already mentioned many ways to train to run faster. If you want to run faster, you might as well try the methods mentioned by the editor. In fact, we have to admit that some people do have a talent for running, but many times acquired efforts can also achieve what you want. We must be brave enough to pursue the impossible.