Is it possible to lose weight by exercising without dieting?

Nowadays, due to better living conditions, there are many people with good appetites and large food intake. However, due to lack of control over their diet, they become obese. Obesity can bring many adverse effects to people, so many people want to lose weight. However, for those who love to eat, dieting is simply a painful life. So, is there any way to lose weight without dieting and only by exercising?

To lose weight effectively, you must do two things: one is aerobic exercise; the other is proper diet. Both are indispensable.

The effectiveness of weight loss depends on how much you consume through aerobic exercise and how much you absorb every day. The more you consume and the less you absorb, the thinner you will be. This is a basic principle.

Let's talk about absorption first. Absorption is the absorption from your daily meals, snacks, drinks, etc. Generally speaking, the more you eat, the more you absorb. Therefore, if you want to lose weight, you must control your food intake. If you can't do that, there's nothing to talk about!

Speaking of consumption, we know that the energy consumed by humans generally includes the following aspects: one is basal metabolism, which is the consumption to maintain life. In layman's terms, even if you lie still, you will still consume energy in a day. This energy consumption is called basal metabolism; the second is the consumption of work, study, play, etc. during the day; the third is exercise. Exercise, especially aerobic exercise, can consume a lot of energy.

Aerobic exercise refers to continuous exercise for at least half an hour, such as brisk walking, jogging, swimming, mountain climbing, playing basketball, football, cycling, etc.

Aerobics is also very good. It doesn't matter which set you choose. What matters is that you should do it for at least half an hour each time to see the effect - this is very important!

Aerobic exercise consumes fat throughout the body - upper and lower limbs, torso including face. Therefore, while you are doing aerobic exercise, you can lose weight in your thighs, calves, buttocks, shoulders, arms, and belly.

Generally speaking, in the early stages of weight loss through exercise, the effect is very obvious. It is common to lose 5-10 pounds in a month. Because the body consumes more water at this time, the effect of weight loss will be much more obvious. As weight loss progresses, the effect will become worse and worse. Solution: Continue to control your diet, especially reduce the amount of staple food; the most important approach is to increase the amount of aerobic exercise, increase the intensity, and prolong the time.

Finally, I would like to emphasize that the key to losing weight through exercise is persistence. If you persevere, you will reap the rewards.

From the above, we can see that if you want to achieve the goal of losing weight, you cannot do so without restraint in your diet. It is difficult to achieve the goal of losing weight simply by exercising without controlling your diet, especially for those who like to eat. If they may eat more after exercise, then losing weight becomes empty talk. Therefore, you should increase exercise while controlling your diet.