Which aerobics is better?

Which aerobics is better?

Which one is better, aerobics or fitness? Some people choose to use aerobics and fitness when they want to lose weight, slim down, or exercise. Both aerobics and fitness are very good ways to exercise, and they have a lot in common. The two can also be combined together and can be regarded as aerobics. Aerobics is to make the body more beautiful and slimmer, so what are the methods of aerobics?

1. Chest expansion

Method: Stand upright, clasp your hands behind your back, squeeze your shoulders and let them hang down, and lift your chest up with your arms, the higher the better. Breathe in as much oxygen as possible through your nose as you raise your arms, and breathe it out as you lower them.

Function: It can help you say goodbye to the natural enemies of white-collar workers - mouse hand and back strain. An unexpected benefit is that you no longer hunch over when you walk, and your chest becomes larger.

2. Calming Alternating Breathing

Method: Sit up straight, place your right thumb on the right wing of your nose, your index and middle fingers on the bridge of your nose, and your ring finger on the left wing of your nose. Press the left nostril, lift your thumb and inhale through the right nostril for 5 seconds. Put down your thumb and press the right nostril, hold your breath for 5 seconds, then release the left nostril and exhale for 5 seconds. Then inhale through the left nostril and exhale through the right nostril.

Effect: Can immediately calm down your emotions and keep a clear mind.

Applicable: When you are unable to think about a problem calmly or before making an important decision.

3. Neck stretch forest pose

Method: Stand upright, tilt your head gently to the right, place your right ear lightly on your right shoulder, and take even, deep breaths through your nose; after one minute, switch to the other side. Relax, regulate your breathing, and meditate. Switch the picture in your mind from the monotonous office in front of you to the lakeside with green trees and fresh breeze. Imagine yourself as the goddess wearing a wreath and bathing in the sea breeze. The effect will naturally be better.

Function: Relieve cervical fatigue and relieve anxiety.

Applicable occasions: answering the phone, taking the elevator.

Above we talked about the various practices of aerobics. At the same time, we introduced the various benefits of aerobics. After knowing the benefits of aerobics, you can devote yourself to it and get better exercise. When doing aerobics, remember to master the methods and techniques, but you cannot demand yourself to get your hopes in one step.

<<:  How to exercise for muscle atrophy

>>:  Does mountain climbing improve abdominal muscles?

Recommend

What exercise method is the fastest and most effective way to lose weight?

Are you all very envious of the girls with great ...

Can cycling help you exercise?

With the quickening pace of life, more and more p...

Exercise to lose weight and muscle

Now the issue of exercising to lose weight and bu...

What are the benefits of doing aerobics?

Does everyone know aerobics? This will be an aero...

Can doing yoga in the morning help you lose weight?

Many people like to exercise at night, and some p...

What is the most effective way to lose weight by skipping rope?

Everyone knows that if you are fat, you will look...

4 fitness exercises to strengthen men's arms

In addition to several important large muscle gro...

What are the extreme sports pulleys?

Now we all like extreme sports very much. At the ...

How to slim down your thighs and lift your buttocks?

In life, everyone may be annoyed because their th...

How to train the short head of the biceps

Daily fitness is something that many of my friend...

Can running really train your abdominal muscles?

Some people want to build muscles, such as abdomi...

What are the techniques for 400 running?

In daily life, we need to master some small skill...

How to exercise chest muscles

Especially some male friends, they want to develo...

How to play badminton with power

Badminton is a sport that requires at least two p...

Eleven Amazing Effects and Benefits of Walking!

1. Walking can enhance heart function and make th...