How to relax your muscles after exercise

Now exercise has become a part of people's lives. You will always find people running or walking in the early morning. These are all part of exercise. The definition of exercise is very broad, and there are many things to pay attention to when exercising. If you are not careful when exercising, it is very easy to get cramps, so you must relax your muscles after exercise to avoid gaining weight. Here are some tips on how to relax your muscles after exercise.

The first thing is to relax your mind. A relaxed and happy mood will have a good promoting effect on the body, while a tired and depressed mood will make the body feel "tired". You can also do the following activities:

Static stretching: Stretch the muscles that are most active in the exercise until you feel them completely tense, and hold for 15 to 30 seconds. Static stretching relaxes your muscles and helps relieve stiffness and pain in your body.

Cooling-up activities: Generally, you can swing your arms, turn your waist, shake your legs, etc. to promote blood circulation and relax your muscles actively.

Tui Na massage: It should generally be performed 20 to 30 minutes after exercise. You can start with light pushing, rubbing, kneading, pressing and tapping, combined with local shaking and passive movements.

Warm water soaking: Soaking in warm water at 30-400°C has a calming effect on heart activity and the nervous system. It should be noted that general levels of muscle soreness and fatigue are actually beneficial - this proves that the exercise has achieved results, and through rest, recovery, and relaxation, your physical fitness will be improved compared to before.

The above are all ways to relax muscles after exercise. You must let your muscles rest and relax after exercise. Some people exercise for fitness, while others exercise to lose weight. If you don't relax after exercise, it will not be effective in losing weight. You can also massage your legs properly after exercise to avoid cramps.