What should I pay attention to when doing biceps training?

When doing fitness, we need to exercise every muscle group in the body, especially the biceps as one of the important arm muscles. We should pay special attention to it when exercising. Everyone has the same idea about this group of muscles, that is, it is more difficult to exercise, so we should pay more attention when exercising. So, what should we pay attention to when exercising the biceps? Let’s take a look at it below.

The biceps brachii is the largest muscle in the upper limb and gives shape to the upper part of the arm. It has two parts: a long head and a short head.

When it comes to biceps exercises, both dumbbell and barbell movements are equally important. When you start practicing, you should focus on barbell movements. When the circumference increases to a certain extent, you can do alternating or simultaneous dumbbell curls to shape the muscle lines. Among the barbell exercises for biceps, the seated barbell crank curl is the most effective one, which will continuously increase the circumference of the biceps.

In order to obtain the best training effect, the movement should be carried out with force throughout the whole process and the equipment should be firmly controlled. When curling, the attention should be focused on the biceps and the force should be compressed when reaching the highest point. The descent should be slow and controlled. Do not overextend your forearms. Don't worry too much about the amount of weight you carry. If you're in good shape, add more weight; if you're not in good shape, reduce the weight. The quality and weight of each rep are equally important.

Through the above introduction, we know what to pay attention to when exercising the biceps. This is particularly important when doing fitness. It is directly related to the effect of our fitness. Moreover, the correct and suitable method is also particularly important. While exercising, we must also be aware of keeping up with the training steps. In addition, we must also pay attention to prevent muscle strain.