What are some exercises for shoulder training?

Usually, many of our friends do fitness exercises, which is also the most effective way to exercise your muscles. Long-term exercise will make our body stronger. However, many friends will ignore shoulder exercises when doing fitness, which will make their body shape unsymmetrical. Shoulders are also the most important part during exercise. What are the exercises for shoulder exercises? Let’s take a look below.

Ways to exercise your shoulders

If you want to exercise your shoulders, you have to exercise the anterior deltoid, the middle deltoid, and the posterior deltoid.

1. Training method for the anterior deltoid muscle

Upright barbell front raise, upright alternating dumbbell front raise, upright cable front raise, upright barbell row.

2. Middle deltoid muscle training method

Upright dumbbell lateral raise, upright dumbbell one-hand lateral raise, upright cable one-hand lateral raise, side-lying dumbbell lateral raise, seated dumbbell shoulder press.

3. Deltoid muscle rear bundle training method

Seated machine reverse fly, bent-over dumbbell fly, seated bent-over dumbbell fly, prone dumbbell fly.

Practice the above exercises for the deltoid muscles of the shoulders twice a week, do 3 to 5 sets of each exercise, 12 to 15 reps in each set, and persist for 6 weeks. You will see obvious changes in your shoulders.

Through the above introduction, we know what exercises are there for shoulder training. In normal times, we can reasonably arrange the time and method of exercise according to our own situation. In particular, we should pay attention to shoulder exercises, which is also the most important way to increase the charm of our body shape. We should also pay attention to the correct posture when exercising.