What to do if your biceps are shaking

Many friends who have the habit of fitness will arrange a day to train their biceps during fitness. This is also an important group of muscles in the body. Everyone’s intensity and method during training are different, and the final training effect is also different. Many friends will experience biceps shaking, and the time of occurrence is also different. So, what should I do if my biceps are shaking? Let’s take a look at it below.

When it comes to biceps training, few people do enough sets. People who are afraid of hard training often say that the biceps are a small part and that no more than 9 sets can be performed at a time. In fact, even if you do 20 sets you can't "shock" it, you're just "tickle" it. An efficient shock training requires at least 20 sets, and all 20 sets must be formal sets, and each set must be done to exhaustion.

1: Muscle tremors during training: Muscles are not adapted to stimulation (or movement control is not in place)

To avoid this situation: do 5 to 10 minutes of aerobic warm-up before training, do muscle stretching before training, slowly increase the weight of training, do not do too many training sets, do not train to exhaustion in each set, and stay focused during training.

2: Muscle tremors after training:

You need to reduce the weight and number of sets, the muscle stimulation response is too large, you need to stretch and relax after training, you need to supplement reasonable protein and related nutrients after training, and you can take a hot bath.

Through the above introduction, we know what to do if the biceps are shaking. This is also a situation that may occur during daily fitness. It is also a normal conditioned reflex. Generally, you should pay attention to your methods when training, and it is also particularly necessary to do stretching or relaxation exercises after training.