What should I wear for yoga?

We all know that yoga is also a way of exercise. Many people regard yoga as a way to lose weight, and some people regard yoga as a way to practice body shape. However, practicing yoga is also a very tiring thing. We must persist. The clothes we wear when practicing yoga must be suitable. Yoga is an aerobic activity. If the clothes are not well matched, the effect of the practice will not be good. What clothes should we wear when practicing yoga?

1. Zen style clothing

There are more and more yoga clothes on the market, even Zen-style clothing such as monk's robes and Taoist robes. Yoga emphasizes spirituality, comfort and Zen. Therefore, when buying a top, as long as you pay more attention to some small details, you can both conform to the Zen spirit and add points to your beautiful temperament.

What to wear when practicing yoga?

2. Casual wear

The most important thing about clothes for yoga is that they are comfortable and suitable for exercise. You don't have to wear professional clothes. Even a simple combination like a tank top and loose cotton pants is a good choice because it is sweat-absorbent and suitable for exercise.

What to wear when practicing yoga?

3. Sportswear and shorts

Sportswear is suitable for any sport, and yoga is no exception. Short-sleeved sportswear will keep you cooler and has a strong sweat-absorbing effect.

What to wear when practicing yoga?

4. Knitted casual style

Get yourself a pair of loose-fitting trousers. A pair of knitted casual pants with a sports style is best, which can also be worn in a home environment; a pair of cotton and linen pants, the popular 7-point or 5-point will be fine, which allows you to stretch, vacation, and be fashionable.

What to wear when practicing yoga?

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5. Shoes

It is best to use a yoga mat when practicing yoga. If you don’t have this habit, just wear comfortable and breathable sports shoes.

The clothes you wear when practicing yoga should be worn according to the above tips. The clothes you wear for practicing yoga must be relatively loose, preferably tight, but must be elastic so that you can stretch yourself. Practicing yoga can also achieve better results. When practicing yoga, you should also combine diet improvement methods to lose weight, so that the weight loss effect will be more prominent.