What's the best way to exercise at home?

There are many ways to exercise now. Even if people do not go out or check up, they can still achieve the effect of fitness. Exercise at home is more popular among people, and it does not require any large fitness equipment. Only some simpler equipment is needed. So what is the best way to exercise at home? The following is an introduction made by the editor for you.

1. Push-ups

Push-ups may be the most common fitness exercise that everyone sees. It is simple and effective. It mainly exercises the muscles of the upper limbs, waist and abdomen, especially the pectoral muscles. Push-ups are a basic exercise in daily exercise and physical education classes, especially in military physical training.

2. Plank

It is a simple muscle training similar to push-ups, which can effectively exercise the transverse abdominal muscles and is recognized as an effective method for training core muscles. Lie prone with your elbows bent and supported on the ground, shoulders and elbows perpendicular to the ground, feet on the ground, body off the ground, torso straight, head, shoulders, hips and ankles kept in the same plane, abdominal muscles tightened, pelvic floor muscles tightened, spine lengthened, eyes looking at the ground, and maintain even breathing. Hold each set for 30 seconds, do 4 sets each time, and the rest period between sets should not exceed 20 seconds.

3. Sit-ups

A way to exercise. Lie on your back with your legs together and your hands raised. Contract your abdominal muscles and swing your arms forward. Quickly sit down. Continue to bend your upper body forward, touch your feet with your hands, and lower your head. Then return to a sitting position. This process continues.

Sit-ups are an important part of physical exercise, and their main function is to strengthen the abdominal muscles. If done correctly, sit-ups can not only increase the elasticity of the abdominal muscles, but also protect the back and improve the body posture. On the other hand, if performed improperly, sit-ups are not only a waste of time, but can even be harmful.