What should I bring when hiking?

After research, it was found that mountain climbing is very beneficial to our physical health. It can improve the function of our digestive system, improve the breathing function of our lungs, and enhance immunity. For those who are obese, it can also play a good role in weight loss. In general, mountain climbing is an outdoor sport suitable for most people. So what do you need to bring when climbing? Here is an introduction to it:

In the summer, you can prepare the following common medicines in case of emergency.

1. Preparatory medicines for preventing heatstroke: Ren Dan, Shi Di Shui, Huoxiang Zhengqi Shui, etc.

2. Alternative medicines for skin itching caused by mosquito bites and insect bites: Fengyoujing, cooling oil, safflower oil, etc.

You don't need any equipment to climb some small hills in scenic spots in a short period of time, but don't wear leather shoes, new shoes, high heels and sandals. These shoes are not suitable for walking long distances, uneven roads and slippery roads, and they are prone to blisters on the soles of your feet and injuries to the skin of your feet. Lightweight sports shoes, hiking shoes and rubber-soled cloth shoes are suitable for mountaineering. However, if you are planning to climb a wild mountain that is of a certain height and difficult to climb, it is best to have the following equipment: (1) map, (2) compass, (3) headlamp (with spare bulb and batteries), (4) spare food and water, (5) spare clothes, (6) sunglasses, (7) Swiss Army knife, (8) fire, (9) lighter, and (10) first aid kit.

Benefits of mountain climbing

1. Leg strength training - make your feet flexible and powerful. Mountain climbing is one of the best ways to exercise your legs.

2. Mountain climbing can promote capillary function - making your whole body feel relaxed and unobstructed.

3. Climbing can strengthen your muscles and bones.

4. "Forest bathing"-a green health method. Enter the forest, travel through mountains and rivers, meditate and relax your mind, bathe in the spirit and fragrance of the forest, wash away the noise of the city, and feel relaxed and happy.

5. Mountain climbing can significantly improve the strength of the waist and legs, walking speed, endurance, body coordination and balance ability and other physical qualities, strengthen heart and lung function, and enhance disease resistance.

6. Mountain climbing is a strenuous exercise and people who are not feeling well should not climb mountains.

The above introduces some items you need to bring when hiking. Hiking frequently can also relieve our mental state very well. If we can often walk in nature and get close to nature, it can improve our mental state very well. Hiking can also release the pressure of work and study very well. You may wish to take a walk in the mountains more often during your rest time.