What are the stretching movements in yoga

Women yoga can help them cultivate their body and mind and shape their bodies, which can bring very good results. It is not like a single and boring running. Yoga is also a kind of dance, so it is now loved by female friends. However, some stretching movements are necessary in the process of practicing yoga. Here I will introduce these yoga stretching movements to you in detail.

Grinding type

Action tips: Sit on the ground with your legs straight, your back straight, and your toes pointing upward. In order to help you flex and stretch better, beginners should put a mat under their buttocks. Slowly flex and stretch forward. To make it easier for you to flex and stretch, you can put the yoga rope around your feet and hold the rope ends with both hands. This will keep your toes pointing upward and help you straighten your legs!

Difficulty: ★★

Butterfly

Action tips: Sit flat on the ground, bend your knees, put your feet together, close to the inner thighs, keep your legs as close to the ground as possible, keep your back straight, and move your body slightly forward. Beginners can use a yoga rope to wrap your feet and hold the end of the rope with your hands. This can help you lean your body forward!

Difficulty: ★★

Thunderbolt

Key points of the movement: Lie on your back on the ground, bend your knees, put the soles of your feet on the ground, close to your buttocks, stretch your arms upward with your palms facing up, and lift your waist off the ground. If you are a beginner and cannot put your feet close to your buttocks, just keep them close to your buttocks. You can put a blanket under your shoulders to avoid back strain.

Difficulty level: ★★☆

I wonder if you have ever practiced yoga in your daily life. In fact, yoga is a popular and fashionable way of exercising and fitness nowadays. As a dance, it is more fun than general sports. So friends who want to shape a good body may wish to learn more about yoga exercises.