How to exercise in winter

There are many sports suitable for winter exercise, such as doing push-ups and sit-ups in the room. These exercises are performed indoors, so there is no need to worry about the cold weather outside. You can also hula hoop. This exercise can slim your waist and abdomen and reduce your belly. No matter what sport you do or what the weather is like, the key to exercise is persistence. When it is cold, you need to take measures to keep warm. As long as you persist in exercising, maintaining a good figure is not a dream.

Walk, clap, and rub your hands. Walking is a good exercise. Take a walk after dinner. But in winter, it is better to take a walk after lunch at noon, especially for the elderly, because noon is the warmest time of the day. If it is in the morning or evening, it will be colder. If you choose to go in the morning, you can choose after 10 am. If you choose to go in the afternoon, it is better to go before 5 pm. The general principle is to choose a time of the day when the temperature is more suitable.

jogging. These are some very suitable methods of exercise in winter. We don’t pursue profuse sweating. We only need to make the body slightly warm and sweat a little in the cold winter to achieve the effect of exercise. At the same time, we can also resist the cold very well. If you take off your clothes while jogging, be sure to put on more clothes after the run to avoid catching a cold.

Combine running and walking. I mentioned walking and jogging before. In fact, for many of our friends who lack exercise, no matter how far you ask them to run, they seem to lack the physical strength to support it. Then, we can adopt a combination of running and walking. Running and walking are also very good ways of exercise. At the same time, you can also chat with good friends while walking. Having a happy mood is very beneficial to physical exercise.

There are also some exercises that are best done in winter, such as skating and skiing. In fact, running in winter is a must. Running is simple and convenient, but the weather is dry and the ground is hard in winter, so you should buy a pair of comfortable and elastic running shoes for running. It is best to run on dirt roads or asphalt roads, not on concrete.