Can playing basketball help you lose weight?

Playing basketball is a favorite sport in people's daily activities, and people will play basketball for entertainment whenever they have nothing to do. So can playing basketball help lose weight? The answer to this question is yes, because when playing basketball, people will consume a lot of physical energy, which will cause their weight to drop. Next, let us find out whether playing basketball can help lose weight?

If you want to lose weight, you can't just play basketball. You must first understand the root cause of obesity.

It’s actually very simple, it’s just that energy intake exceeds energy expenditure. In simple terms, you eat too much (too much energy intake) and you consume too little. The extra energy is converted into fat and stored in your body.

It can be seen that what you eat every day and how much you eat have the most direct relationship with whether your body is obese.

Try to eat less or no foods that are too starchy or extremely sweet, such as sweet potatoes, potatoes, lotus root starch, jam, honey, candy, preserves, malted milk, and fruit juice sweets. Side dishes can include eggs, soy products, and vegetables and fruits with low sugar content.

Not eating anything within three hours before going to bed is one of the most ideal ways to lose weight. Pay special attention not to drink alcohol or eat meat.

The following three points should always be achieved:

1: Drinking more water can speed up metabolism and burn more calories. Just drinking two glasses of cool water - no warmer than 72 degrees Celsius - can burn 25 calories. Drink a liter of water a day and you can lose five pounds in a year

2. Drink more milk

Taking in 1,800 mg of calcium a day can reduce the amount of calories the body absorbs. Milk is rich in calcium. For those who are used to drinking coffee every day, adding some milk every time you drink coffee can not only make the coffee smoother and more fragrant, but also help lose weight. Drinking a glass of pure milk when you wake up for breakfast can make you energetic to work or study all day long. Drinking a glass of yogurt after lunch or dinner can also aid digestion.

3. Eat more vegetables

Vegetables are very healthy. Not only is it rich in fiber, which can aid digestion, it can also supplement the vitamin C needed by the human body and help with weight loss.

Here are some scientific weight loss recipes for you:

Breakfast: half a bowl of porridge and a few slices of pickles.

Lunch: half a steamed fish (any fish will do), a bowl of dry rice. Pair it with some vegetables (the amount of vegetables should be enough to finish the meal, the same below).

Dinner: half a bowl of rice with some vegetables. 20g meat (any meat will do)

Second breakfast: an egg and a banana.

Lunch: a cup of yogurt and half a bowl of dry rice. 1 boiled carrot, with some vegetables

Dinner: two hot dogs, a bowl of porridge, and some vegetables.

Three breakfasts: five soda crackers, a glass of milk, and an apple.

Lunch: a boiled egg and a slice of bread. Half a bowl of porridge with some vegetables

Dinner: A steamed fish (any fish will do), a banana, and some vegetables

The above recipe is not made up by me, but a recipe prescribed by doctors for obese patients. It meets the daily nutritional needs of the human body while minimizing calorie intake. Can be replaced in rotation. Maybe during this time, you will feel hungry or even your stomach will growl. That's right, the fat is burning!

In addition, exercise is essential if you want to lose weight successfully.

The most effective exercise for weight loss is aerobic exercise, which can help burn fat and increase body metabolism. For example, jogging, mountain climbing, brisk walking, ball games, swimming, etc. It is best to do each exercise continuously without stopping in the middle, which will help you burn fat.

I believe that even if we don’t read the above article, we can still have a definite answer to the question of whether playing basketball can help lose weight. Of course, basketball consumes a lot of physical energy and there are certain risks. Therefore, people should always pay attention to this aspect during exercise. Don’t let your organs be harmed because of your own mistakes. You should learn more about the methods and techniques of playing basketball.