What are the warm-up exercises before running?

Maybe many people have developed a good habit of running every morning and evening. This is a very good habit. Doing some warm-up exercises before running can effectively avoid unnecessary sudden injuries to our body. Therefore, it is very necessary for us to do some warm-up activities before running. We must not ignore it. Let us learn about the warm-up exercises before running.

1. Pay attention to your clothing to prevent colds.

Unlike summer, the temperature in the early morning in autumn is already quite low. People usually sweat a lot when exercising, and if they are not careful, they are in danger of catching a cold. Therefore, you must not go outdoors in light clothes as soon as you get up, but give your body time to adapt.

When you go out for exercise, you should wear a loose and comfortable coat. Wait until you have finished the warm-up exercises or your body has heated up after exercising for a while before taking off your coat to avoid catching a cold due to the large temperature difference between indoors and outdoors and your body being unable to adapt. If you sweat a lot after exercise, you should put on your coat on the way back. When you get back indoors, take off your sweaty clothes, dry your body, and put on dry clothes.

Exercise rule 2: Rehydrate in time to prevent autumn dryness

From the humid and hot summer to autumn, the climate suddenly becomes dry and the temperature drops a lot. It is easy for some dryness and heat to accumulate in the human body. In addition, the humidity in the air decreases in autumn, which can easily cause symptoms such as dry throat, dry mouth and tongue, chapped lips, nose bleeding, and dry stool. In addition, the water lost during exercise will aggravate the body's response to water deficiency. Therefore, you must drink plenty of boiled water after exercise, eat more soft foods such as pears, apples, milk, sesame seeds, fresh vegetables, etc., or drink more rock sugar pear water, winter melon soup and other foods to maintain normal secretion of the upper respiratory tract mucosa and prevent sore throat.

If you exercise a lot and sweat too much, you can add a small amount of salt to the boiled water to maintain the acid-base balance in the body. If conditions permit, you can drink some sports drinks containing electrolytes to prevent muscle cramps.

Those of us who like running must know more about what the warm-up exercises before running include. It can effectively improve the quality of our running and at the same time avoid unnecessary harm to our body. We must not be careless, otherwise, one careless move will cause great harm to our body.