What are some quick ways to train your abdominal muscles?

Friends with a well-proportioned figure want to develop perfect six-pack abs, while friends with a little fat in their stomachs like to use abdominal muscle exercises to make their abdomens flatter. In fact, there are many simple ways to develop perfect abdominal muscles in life, but it takes a longer time. Today, I will introduce to you several ways to quickly train abdominal muscles.

1. Ordinary sit-ups

Lie flat on the ground, cross your hands in front of your chest, bend your legs slightly, stand up and then lie down again. You can repeat the number of times according to your physical strength.

People with poor physical strength or who have not exercised for a long time can seek help from other sources, such as hooking their feet with wardrobe drawers, or asking someone to help hold down the insteps of their feet to make it easier to get up.

2. Lie flat on your back with your knees bent and legs raised

Lie flat on the ground with your hands pressed against the floor, bend your knees and raise them up (the fatter the person, the more bent the knees can be), then put them down. Repeat several times. This will help exercise the lower abdominal muscles.

3. Half-lying with bent knees and legs raised

Sit on the floor, use your hips as a fulcrum, support the ground with your arms, bend your legs, raise them up, and then lower them. Obese men can use this method to effectively shrink their lower abdomen.

Do you know how to quickly train your abdominal muscles? There are many ways to exercise your abdominal muscles. You can do sit-ups, lie flat on your back and lift your legs with your knees bent, like riding a bicycle, and you can also exercise your abdominal muscles in other ways. No matter which method you use, you need to stick with it to see the results.