Office weight loss aerobics method

Maybe many working people and office workers hate their increasingly fat bellies, but because of work, they have to stay in the office for a long time and have no way to lose weight. This makes many people very troubled. In fact, in the office, we can also increase our body resistance and reduce obesity through some exercises. Come and learn this set of office weight loss exercises!

Arm curl exercise

The 15-minute office weight loss exercise is a prescription for men with poor body shape. If you stick to it for a long time, the excess fat "lingering" in the waist, abdomen and buttocks will gradually decrease. Not only will your body shape improve, but you will also be healthier.

Arm curl exercise:

Put something heavy, such as a phone book, into your handbag. Then, holding the handles of the bag, repeatedly lift it from the waist to the shoulders with your arms bent, alternating between the left and right arms, and do 30 times each. This will effectively stimulate the biceps and make them strong and developed.

Push-up exercise A:

Place your hands flat on two chairs about a fist's distance away from your shoulders, try to keep your body in a straight line, and then do push-ups. This exercise works the triceps muscles in your upper arms.

Push-up Exercise B:

The preparation posture before exercise is the same as A, but in order to increase the intensity of the exercise, you need to put your feet on the table. Straighten your legs and do push-ups slowly. This will stimulate the muscle groups on the outside of your arms and make them gradually more resilient.

Squat exercise:

Spread your legs about shoulder-width apart, toes slightly pointed outward, legs slightly bent, and hold the back of your head with your hands. Then, slowly squat down until your thighs are parallel to the ground, and then slowly recover, being careful not to straighten your knees.

Knee bending exercise:

Keep your buttocks slightly in contact with the chair, hold the edge of the chair tightly with both hands, bend your knees easily, bring your legs together, then slowly bring your knees towards your chest, and then slowly recover.

This simple set of office weight loss aerobics is very clever. Through a few simple exercises, we can reduce our body obesity and increase body vitality. Stand up and exercise appropriately every day when no one is around. You don’t have to worry about your body getting deformed, and you can also quickly lose excess fat.