How to train with boxing sandbag

There are many kinds of boxing events. When boxing, many people will choose to exercise themselves with boxing sandbags, so that they can strengthen their body resistance through boxing sandbags, and they can also make their bodies healthier through boxing sandbags, because boxing sandbags are a form of physical exercise. If you are physically weak, you can try such exercise, but boxing sandbag practice is really not easy. How should we practice boxing sandbags?

Hitting the sandbag is an essential training method for practicing actual combat. Practicing sandbag hitting can fully test your attack power. You can use all your techniques to bombard the sandbag without damaging it. Therefore, sandbag hitting is included in both Chinese and foreign martial arts. Punching a sandbag seems like a simple thing to do. Just fill a bag with sand, hang it up and hit it. There are many martial artists who have hit sandbags for many years but cannot improve their skills because they do not know the key points of hitting sandbags. Upon analysis, the following common drawbacks can be seen.

① There is no actual combat awareness when hitting. Since the sandbag has no hands or feet and cannot fight back, practitioners tend to relax and punch hard. They can be seen to be very powerful and punching like rain during practice, but once they get into actual combat, their hands and feet become stiff and their minds become tense, and they are unable to make full use of the skills they have practiced. This is why the sandbag is not imagined as a person during the exercise. There was no combination of attack, defense, and footwork, and no striking with a sense of actual combat.

② The steps are stiff and the distance is inappropriate. Some people fill sandbags with hard sand or stones, get into a horse stance, and hit their opponents hard. They keep gritting their teeth and fighting until their fists are bruised and battered, thinking that only by enduring hardship can they develop an "iron fist." In fact, this is meaningless suffering and is harmful to one's body. If the punch above and the footwork below are not coordinated consistently, they cannot produce much power. When did you see a world boxing champion doing horse stance and hitting a sandbag?

③ Abuse of physical strength and lack of rhythm. The rhythm of hitting the sandbag should be changed within 3 minutes. Most people just hit it hard, and in less than 30 seconds, they are tired and out of breath, but they think it is due to lack of endurance. If you don't know how to breathe, attack without purpose, and don't know how to change, you will consume a lot of physical strength, but the effect will be poor. There are some other issues that are not listed one by one. The main points of hitting the sandbag are introduced in detail below. If the practitioner learns and understands them thoroughly, he will eliminate the state of brute and chaotic hitting. 1. Sandbag configuration and installation. Sandbags come in two types: heavy and long, and small ball types. The heavy and long type is between 100 and 150 cm high, 35 and 40 cm in diameter, and weighs between 35 and 50 kg. It has a coarse canvas cover (which can be found in shoe repair shops), and a small cylindrical sandbag inside, filled with soft objects such as sawdust or sponges.

How about it? Do you think that the boxing sandbag exercise method is not as difficult as we imagined? In fact, this boxing sandbag exercise method is very beneficial to the body. Many people have achieved weight loss through this boxing sandbag. Such exercise is also an aerobic exercise, and long-term exercise will make you sweat profusely. When you sweat a lot, the weight loss effect on your body is also the best.