Exercises to grow taller

Many people are not very satisfied with their height, so they want to continue to grow taller. There are many ways to grow taller. When choosing, you should also focus on the one that suits you. The most common way to grow taller is exercise. There are many exercises for growing taller. When choosing, you should also choose according to your own situation. This will be very helpful to improve your height. So what are the exercises for growing taller?

Many people are not very clear about how to grow taller, so when choosing, you should have a comprehensive understanding of it. The following is a detailed introduction so that you can have a good understanding of the exercises to grow taller and know how to grow taller best.

Exercises to grow taller:

Factors that affect height

Height is affected by many factors, which can be summed up in two aspects: genetics and environment. Among them, genetics has the greatest impact on height, accounting for about 70%. Environmental factors include nutrition, sleep, exercise, disease and environmental pollution. In general, genetics, sleep, nutrition and exercise are the four main factors affecting height. If you are past the age of height growth, taking height-increasing drugs containing hormones will cause your bones and joints to grow fatter and bigger, which will not only prevent you from growing taller but will also be harmful.

Exercise is beneficial to the secretion of growth hormone at night

Exercise can directly promote the secretion of growth hormone, and can also promote the secretion of growth hormone during sleep on the night of exercise. At the same time, moderate exercise can increase appetite, give you healthy sleep, and help you grow taller. After practicing it, someone said: "Sleep after proper exercise is like a baby's sleep."

Exercise can make people grow taller, but not all exercise can make people grow taller.

1. Sports that are beneficial to height growth: volleyball, basketball, football, ballet, aerobics, stretching gymnastics, skipping rope, and jogging.

2. Exercises that are not conducive to height growth: weightlifting, weight-bearing training, excessive exercise, and exercise that consumes too much energy (marathons, etc.).

Through the above introduction, we have a good understanding of exercises for growing taller. Therefore, you can choose the above methods when growing taller. However, it should be noted that in the process of promoting your own growth, the diet must also be reasonably matched and cannot be chosen arbitrarily, otherwise it will not help to increase height.