How long is the best time to run at night?

Some people are used to running at night, which can relax the body and let go of the fatigue and worries brought by a day's work. In this way, when going to bed at night, they will not fall asleep with negative emotions, which will improve their sleep quality. Moreover, exercising at night can also reduce the accumulation of fat in the body, which can play a role in weight loss. So, if you want to run healthily, how long should you run?

Running for 30 minutes every day can help you lose weight. Start by running very relaxedly for 5 minutes as a warm-up. Then speed up for 30 seconds, slow down for another 30 seconds, and finally run fast for 60 seconds. The speed of the last 60 seconds should be faster than the 30-second acceleration run, but it is not necessary to reach the speed of a sprint. You should accelerate gradually and run as fast as you can. The 30 seconds in the middle are not jogging, but just slowing down the pace to "cache" for the next stage of fast sprinting.

Find a circular road with no motor vehicles and run the entire route effortlessly in 3 to 5 minutes. After the warm-up exercises, the circular speed run began and it was time to record the time. When running the second lap, you should complete it in 5 to 10 seconds less than the first lap. Then walk or jog for 1 minute to relax. Then start running the third lap, and the speed you use should be 5 to 10 seconds less than the second lap. How long does jogging take to lose weight? Do 3 to 5 sets of this exercise, and the time spent on each set should be 5 to 10 seconds less than the previous set. Finally, let your body calm down and the exercise is complete.

Jogging for more than 30 minutes a day is most conducive to weight loss, but the duration of intense exercise should not exceed 30 minutes, otherwise you will feel hungry.

When running at night, be sure not to do it immediately after a meal, as this will cause indigestion and may also induce gastroptosis. If you jog, you can do it about an hour after a meal, which is good for your health. Generally, running can take about half an hour. After running, do not go to bed immediately, as this may cause insomnia.