What swimming equipment do you have?

In the hot summer, being able to swim freely in the water like a mermaid can not only help cool down and prevent heatstroke, but also has a good fitness effect. The key is that it can also make the fat in the human body disappear as you swim freely. It is really a good thing that kills two birds with one stone. So, if some people who have never swum before want to swim, what equipment do they need to prepare?

1. Fitted swimwear

Swimwear must fit properly. If it is too big, it will easily hold water when swimming, which will increase the body weight and resistance and affect the swimming action. Therefore, the swimsuit should be comfortable to wear. As for quality, middle-aged and elderly people should choose pure wool or cotton wool products, preferably dark colors. Young people can choose beach-style nylon swimsuits with bright colors to add to the beauty. hehe!

2. Suitable swimming cap

1. Prevent hair loss and dirty pool water, keep the pool water clean, and also prevent your hands from getting tangled in hair when swimming.

2. Wearing a swimming cap will reduce the resistance.

3. Most swimming caps are brightly colored, making them easier for lifeguards on the shore to spot.

4. A plastic swimming cap can prevent your hair from excessive contact with pool water. There is bleach in the pool water, which can damage your hair. If you often swim without a plastic swimming cap, your hair will turn yellow.

5. Wearing a swimming cap when swimming is a basic equipment and a basic courtesy, especially for women with long hair. It prevents the hair from floating in the water and is not easily pulled out by others.

3. Swimming goggles

If the water is not clean, bacteria can easily enter the eyes when swimming, causing conjunctivitis and other diseases. In order to prevent eye diseases, you need to wear

Swimming goggles. For those who are just starting to learn to swim, wearing swimming goggles can also correct the problem of not being able to open their eyes in water.

The swimsuit, swimming trunks, swimming cap and swimming goggles introduced above are some essential equipment for swimming and must be prepared. In addition to these, you can also prepare nose clips, earplugs, fins, etc. according to your preferences. If you are a beginner, you should also prepare a swimming ring for yourself to make yourself safer in the water.