What should I do if I feel dizzy after doing sit-ups?

Sit-ups are done in a circular motion up and down. Sometimes people feel dizzy after doing sit-ups. Some people start to worry at this time. In fact, the editor tells everyone that you should stop and rest first. There is no need to panic about this kind of cleaning. As long as it is handled properly, it will be fine. Next, let the editor introduce to you the relevant content about dizziness after doing sit-ups.

Your legs should not be stretched too straight, it is best to keep them slightly bent and place your hands on your ears. This can also effectively protect the spine. In addition, when exercising, the correct way to breathe should be to exhale when standing up and inhale when lying down. After lifting your body 10 to 20 centimeters off the ground, tighten your abdominal muscles and pause for a moment, then slowly lower your body back to its original position. When your back touches the ground, you can start the next cycle of movement. During sit-ups, the abdominal muscles are only involved in the initial stages of the exercise, after which the hip flexors take over the task. Similarly, turning the body at the end of a sit-up (right elbow touching left knee, left elbow touching right knee, etc.) not only does not help strengthen the abdominal muscles, but can even cause trauma to the lower back due to the pressure caused by the turning.

It may be caused by anemia. The best way to treat anemia is to take medicine and diet, so that you can recover faster. The best medicine is Chinese medicine, and the best diet is to eat more animal liver, lean meat, black fungus, jujube, etc.

Suggestions: Eat more vegetables, tomatoes, rapeseed, celery, black fungus, etc., and fruits such as apricots, peaches, plums, oranges, and dates, because the iron in food is not easily absorbed. Therefore, iron supplements and vitamin C need to be taken at the same time.

According to relevant information, the correct way to do sit-ups is as follows: Lie on your back on the mat, bend your knees to about 90 degrees, and place your feet flat on the ground. Do not immobilize your feet (for example, by having a partner hold your ankles with their hands), otherwise the thigh and hip flexors will join in the work, reducing the workload of the abdominal muscles. Furthermore, straight-leg sit-ups will increase the burden on the back and easily cause damage to it. The position of your hands should be determined based on the strength of your abdominal muscles, as the closer your hands are to your head, the more strenuous it will be to do sit-ups. Beginners can place their hands on both sides of the body. Once they have adapted or their physical fitness has improved, they can cross their hands in front of their chest. Finally, you can also try crossing your arms behind your head, but each hand should be placed on the shoulder on the opposite side of your body. Never cross your fingers and place them behind your head to avoid straining your neck muscles when exerting force, and this will also reduce the workload of your abdominal muscles.

Dizziness after sit-ups is actually a very common phenomenon. After reading the above answers about dizziness after doing sit-ups, I hope that I can provide you with the knowledge you want. At the same time, you should do warm-up exercises before exercising, and exercise more in normal times to strengthen your body, enhance your physical fitness, etc., and develop a healthy lifestyle.