How to train chest muscles with chest muscle puller

Friends who often go to the gym to exercise should be familiar with the chest muscle puller. The working principle of the chest muscle puller is to stretch the equipment with both hands to exercise the chest muscles to the greatest extent, thereby training the chest muscles. Doesn’t it sound simple? But training chest muscles is not an easy task that can be done overnight. Today I will introduce to you how to train your chest muscles using a chest muscle puller. Let’s take a look.

1. Grasp the two ends of the puller with both hands, spread your legs as wide as shoulders, and keep the puller parallel to your chest and at a distance from your chest. Stretch your arms slowly and forcefully to both sides with steady movements until your arms are fully stretched. Pause for a while and then slowly relax your arms to let the puller return to its original state. Try not to get close to your chest during the whole process to avoid chest pinching. This exercise is great for working the chest, biceps, and shoulder muscles.

2. Put the puller behind your back, grab both sides of the puller with both hands, spread your legs, slowly pull the puller until your arms are stretched to the limit, then slowly let go, and repeat this many times. The key is to exercise the latissimus dorsi, as well as the shoulder and arm muscles.

3. Spread your legs, hold both ends of the puller in front of your chest (behind your back) with your hands, stretch your hands to both sides in the up and down directions to the limit of your arms, and then slowly release them. Repeating this exercise many times can effectively exercise the pectoral muscles (latissimus dorsi).

4. Place one end of the puller under your feet to secure it, and put the other end in one hand with the palm facing up. Keep the rest of your hand still and stretch your arm upward to exercise your arm and wrist strength. Or you can stretch the puller and keep it in the stretched state, put your other hand under the wrist of the hand holding the puller, and let the hand holding the puller use force to stretch the puller. Note that other parts of the body do not move, only the hand pulls up and down on the wrist, which can exercise the wrist.

The above content introduces in detail the method of using a chest muscle puller to exercise the chest muscles. Not only that, following the above method can also effectively exercise the arm muscles and wrist strength. I hope the content described above can help more friends who want to exercise as a reference. Fitness requires long-term persistence to see results.