How long do you need to do sit-ups to lose weight?

Sit-ups are a form of exercise that many people are familiar with in daily life, but most people are not very familiar with this form of exercise. Many people think of doing sit-ups when considering belly reduction exercises, but if we don’t master the correct posture, we can’t achieve the desired effect. So how do we use sit-ups to lose belly fat?

How to reduce belly fat with sit-ups

Bend your knees and raise your legs to sit up

Lie on your back on the ground, put your legs together and bend your knees, lift them up so that your calves are parallel to the ground, then bend and open your elbows, place your hands next to your ears, then inhale, tighten your abdomen while exhaling, and curl up your upper body.

Bend your legs and raise them

Lie on your back on the ground, put your legs together, bend your knees to 90 degrees, lift them up, then straighten your arms and place them on both sides of your body, then inhale, and while exhaling, continue to stretch your legs upward, making sure to lift your hips off the ground.

Cross-legged side curl

Lie on your back on the ground, put your legs together and bend your knees, then fall to the left side, then open and bend your arms and elbows, making sure to place your hands next to your ears, then inhale, and while exhaling slowly curl your upper body upwards, and lift your head and shoulders off the ground.

Leg lift

Lie on your back on the ground, stretch your arms straight on both sides of your body, making sure your palms are supporting the ground. Then bring your legs together and lift them perpendicular to the ground. Then inhale, and while exhaling, stretch your legs upward, making sure to lift your hips off the ground.

Benefits of doing sit-ups

Helps detoxify the body

Sit-ups are beneficial to gastrointestinal movement. Sit-ups require coordinated breathing methods. During the exercise, they can stimulate gastrointestinal peristalsis, facilitate the discharge of excrement from the body, and clear the air in the stomach and intestines, which can effectively prevent the occurrence of constipation.

Doing sit-ups can not only reduce belly fat but also help people detoxify the body, while also increasing abdominal muscle strength. Therefore, the editor reminds female friends that doing more sit-ups in normal times is very beneficial. The editor recommends that if you want to have a healthy body and a slim figure, you need to exercise regularly.