Doing it once can turn a female man into a cute girl

We all know that yoga is a very elegant sport. Do you know that it has a little-known side that can turn you into a cute girl in just one second?

Little Monkey—Step 1

Slimming effect: eliminate belly fat and beautify the lines of arms and back.

Sit upright with your arms extended at shoulder height, your legs together, and your calves raised parallel to your body.

Little Monkey—Step 2

Stretch your arms upward and straighten your bent legs.

Little turtle—step 1

Slimming effect: Lengthen the legs and eliminate belly fat.

Lie flat on the ground with your face up, and raise your legs together. The recommended height is between 30 and 45 degrees, depending on your flexibility. Raise your hands to the height of your legs.

Little turtle—step 2

Put down your left leg, keep your right leg at the original height, press down with both hands and inhale. If you feel sore, hold on for 3 seconds before putting it down, exhale and change legs.

Little frog—step 1

Slimming effect: firm the abdomen and beautify the lines of the hands.

Lie on your side, support the ground with your left arm to maintain balance, bend your left thigh and calf to 90 degrees, squeeze your butt, and stretch your right arm upwards

Little frog—step 2

Bend your right hand downward, bend your straight right leg to 90 degrees, exhale, and repeat the movement 20 times.

Little Fish—Step 1

Slimming effect: Tighten the muscle lines of the back and legs.

Support the ground with both hands, lift your right foot so that the calf and thigh form a 90-degree angle, and raise it to a height parallel to the body.

Little Fish—Step 2

Kick your right leg back in a straight line.

Notice:

1. Adjust your breathing when doing each movement.

2. If you can't reach the height at the beginning, don't force it, practice slowly.