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Today I will introduce to you some classic yoga beauty poses, which will make it possible to stay young and beautiful! Friends who want to go to a beauty salon, read this article first!

Yoga usually fights aging by increasing body flexibility and reducing mental stress, but the anti-aging yoga that has become popular recently is another way to make the face younger. Combining the principles of traditional Chinese medicine, the editor recommends three poses. If you practice them every day, the anti-aging effect is much better than beauty and skin care products! ~ Yoga enthusiasts from all walks of life, come and try it!

1. Downward Dog

Downward Dog Pose is one of the Hatha Yoga poses. It is a classic yoga move and also very simple, suitable for women who are just starting to learn yoga. The downward dog pose can be started by lying on the ground, then supporting yourself with your hands and feet, and lifting your body into an inverted "V" shape. Make sure your hands are shoulder-width apart with your fingers spread out. Stand with feet hip-width apart, heels pointed back, and toes, heels, and hips in one plane. Maintain this position, take five deep breaths, and relax your shoulders, back, and head.

This pose not only promotes blood circulation in the head, but also beautifies the shoulders and lengthens the thighs.

2. Bound Angle Pose

This is also a classic pose in yoga. For women, in addition to stimulating blood circulation in the facial skin, it can also lengthen the spine, exercise the hips well, and remove excess fat from the hips. Not only can it beautify the appearance, but it can also adjust the interior. In addition, it can help the pelvis and abdomen get adequate blood supply, relieve sciatic nerve congestion, help open the hips, relieve fatigue from sitting for a day, and improve kidney function.

Tips: Sit on a mat with your feet in front of you, soles of your feet facing each other, and your upper body upright. Lean your upper body forward and try to reach your feet with your chin. Keep your head lower than your heart to help blood flow back to your face. Do 5 abdominal breaths, stand up slowly, and repeat several times.

3. Bridge pose

In addition to its beauty benefits, this posture can also tighten the buttocks, lower abdomen, and inner thighs. You can see very obvious results if you do it every day. Place your hands naturally on both sides of your body, palms facing down. Bend your knees and place your feet naturally on the ground. Pull your feet toward your hips as far as possible, keeping your feet parallel. Use your palms and feet as support, and lift your hips as high as you can while inhaling. Try to keep your inner thighs parallel to each other. Place your hands behind your waist, using your elbows for support. Keep your shoulders back and keep your balance. Take 5 deep breaths and lower your hips.

4. Bridge variation: Single-leg half bridge

If you can do the third exercise well and feel it is not difficult, you can advance to this modified half bridge exercise. Besides making you younger, it can also treat spinal and shoulder problems while tightening the inner thighs.